Wellness

Our mental and physical wellbeing influences everything in our lives. We hope to share the best ideas to help you improve – every day!

Nearly 1 in 4 People With COVID-19 Have Brain Fog Months After Their Infection
In a new study, almost a quarter of people with COVID-19 reported symptoms of brain fog, including memory issues, months after their diagnosis.The study, published last week in JAMA Network Open, includes survey responses from 740 people who’d had COVID-19 about their demographics and the cognitive symptoms they still …
Dr. Fauci Says It’s ‘Very Likely’ Vaccines for Kids Under 12 Will Be Available Soon
There's a good chance that younger kids will be able to start getting COVID-19 vaccines early next month, according to Anthony Fauci, M.D. In fact, “It's entirely possible, if not very likely” that the Pfizer/BioNTech COVID-19 vaccine will become available to children ages 5 to 11 in the first …
23 Money-Saving Tips You Can Start Trying Today
Some apps also offer coupons you can “clip.” Before shopping online or heading to the store, look for coupons or discount codes to save here and there, Arevalo suggests. Apps like RetailMeNot or CouponCabin are a good place to start, or just Google a retailer’s name and “coupon code” …
Here’s Why Ed Sheeran Is Apologizing for Having COVID-19
Ed Sheeran revealed on social media that he recently tested positive for COVID-19—and apologized to those who may have been expecting to see him perform.“Hey guys. Quick note to tell you that I’ve sadly tested positive for Covid, so I’m now self-isolating and following government guidelines,” Sheeran wrote on …
Why Black Women Still Don’t Get Adequate Care for Breast Cancer
About 281,550 people in the U.S. will be diagnosed with breast cancer this year—and 43,600 will die from it, according to the American Cancer Society1. When we dig deeper into the numbers, it turns out there are racial disparities at play as seen with so many other health conditions, …
This 20-Minute At-Home Cardio Workout Will Make You Sweat
When you think of a quick cardio workout, what comes to mind? Maybe it’s pounding the pavement in your neighborhood, or spinning on a stationary bike while watching your favorite Netflix show.Hopefully you know by now that your cardio workout doesn’t have to be long or monotonous to be …
A Resistance Band Back Workout to Help You Stand Straight
For many people, back strength likely isn’t a top fitness priority. But intentionally working this area can pay big dividends—and that’s where this resistance band back workout comes in.People tend to neglect their back muscles because, well, they’re in the back, ACE-certified personal trainer Sivan Fagan, C.P.T., owner of …
Who Qualifies for COVID-19 Boosters Now? Here Are the New CDC Recommendations.
A Centers for Disease Control and Prevention (CDC) panel voted to approve COVID-19 vaccine booster shots for even more people. A month ago, the Advisory Committee on Immunization Practices (ACIP) recommended additional doses of the Pfizer/BioNTech vaccine for some people who had previously received that mRNA vaccine. And this week, …
Mindy Kaling Served Looks at Her Mammogram Appointment
Unfortunately, due to the ongoing COVID-19 pandemic, many people skipped annual health screenings—including mammograms. In a study of more than 1,300 participants published in JAMA, 41% of them reported missing out on medical care during the first months of the pandemic. A significant chunk of respondents also said that …
32 Slow-Cooker Chicken Recipes to Make This Fall and Winter
There's no better excuse to break out the slow-cooker chicken recipes than the change in seasons. Coming home to the smell of freshly cooked dinner will warm you up from the chilly weather as soon as you walk through the door—or delight your senses as you lounge at home …
Pro Wrestler Brandi Rhodes Says Postpartum Anxiety Gave Her the ‘Fear of Every Unknown Possible’
Professional wrestler Brandi Rhodes and her husband, fellow All Elite Wrestling (AEW) performer Cody Rhodes, welcomed their daughter Liberty Iris in mid-June. Their first days with Liberty, who is named after Liberty Square in Disney's Magic Kingdom rather than for her father's patriotic wrestling gimmick (as fans might assume), were …
9 Health Conditions You Should Watch For If You Have Psoriasis
Keep in mind that your treatment options may change over time based on new research and newly available therapies. Make sure you have ongoing conversations with your doctor about which treatment options may be best for you.Autoimmune diseasesWhen you have an autoimmune disease, like psoriasis, your immune system goes …
20 Useful Tips for Actually Getting Over a Breakup
Maintaining the option for communication or even saving old texts or phone calls, according to Zaman, “keeps hope that [you’ll] possibly get back together. It could also hinder the ability to move on with your life, without this person in it.”That said, one day after you've processed the relationship …
Simone Biles Revealed How ‘the Twisties’ Still Affect Her Gymnastics Performances
Simone Biles's terrifying experience at the Tokyo Olympics this summer continues to impact the way she performs gymnastics to this day. Biles revealed in a new interview that she is “still scared” to do certain moves—but also feels strong and proud of herself for getting through it. On the Today …
Onions Were Linked to a Salmonella Outbreak in 37 States—Here’s What to Know
Public health authorities have traced a salmonella outbreak affecting people in 37 states back to whole onions imported from Mexico. Now the Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) are urging consumers to check where their onions came from and, if the source …
8 Domestic Violence Survivors on How They’ve Reclaimed Their Joy
Thanks to two reconstructive surgeries, years of physical therapy, and a driving determination to prove this man didn’t take every part of my identity from me, I’m proud to say that I ran a half-marathon last weekend. I ran every step of the way and crossed the finish line …
6 Ways to Create Healthy Alcohol Boundaries, From Real People Who Did It
“Too many of us go through years of waking up every morning saying, ‘I’m not going to drink today,’ and then breaking that rule,” says Mary Reid, 59, executive director of Moderation Management (MM), a non-profit that offers resources to help people reduce their alcohol consumption. If the goals …
45 Cooking Gifts for Your Favorite Home Cook
If you don’t cook a lot, it can be hard to know what cooking gifts to get your friends who do. You might think a set of measuring cups would be nice, but the home cook in your life probably already has at least one of those (and maybe …
How to Do the Bear Crawl Exercise to Really Fire Up Your Core
Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your core strength while delivering a host of other benefits, too.You don’t need any equipment to do the bear …
The FDA Just Authorized More COVID-19 Booster Shots—And Weighed In On the Mix-and-Match Strategy
Today the U.S. Food and Drug Administration (FDA) authorized COVID-19 booster shots for some groups of people who received the two-dose Moderna and single-dose Johnson and Johnson COVID-19 vaccines. The Moderna vaccine emergency use authorization (EUA) applies to already fully vaccinated adults age 65 and over, as well as adults …

Leave a Reply

Your email address will not be published. Required fields are marked *

PHP Code Snippets Powered By : XYZScripts.com