Fitness

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Your TFL band can also become overused if you spend a lot of time sitting, especially in positions that involve good amounts of both hip flexion and hip abduction—say, sitting on the couch with your knee pulled up toward your chest on the outside of your shoulder, says Lakes. What are symptoms of a tight IT band?Most often, people with ITB syndrome feel a sharp pain on the outside of the knee just above the kneecap when they bend or straighten the knee, says Lakes. Sometimes, IT band knee pain can travel up the thigh to the hip, according to Cedars-Sinai, a nonprofit academic healthcare organization. So yes, considering your IT band for hip pain is a thing.Some people only have this pain when they work out, especially when they run. (That’s why IT band stretches for runners is super important!) But others may have pain outside of exercise, per Cedars-Sinai. How do you treat IT band pain?To treat IT band pain, you want to loosen up the front of the hip as well as strengthen both the glute medius and glute minimus muscles, says Lakes. For some people, stretching alone can resolve the IT band pain, says Lakes, but since that’s not the case for everyone, it’s important to consider both approaches.You can loosen up the front hip, and thus achieve better flexibility, by foam rolling, applying heat, and/or stretching. And you can strengthen the glute medius and minimus by consistently doing exercises that target these muscles. (You may also consider a mini-band workout that targets your smaller butt muscles).If you have IT band pain, it’s also important to scale back the activities that are causing the pain. Try running or cycling shorter distances, and if you still have pain, stop these activities completely, suggests the National Library of Medicine. At that point, you may want to check in with a doctor or physical therapist to get evaluated and prescribed a personalized treatment plan. How often should you stretch your IT band? You can do IT band stretches as often as every day, says Lakes. Strength exercises should be done a little less often–say, three times a week—since you’ll need time for your muscles to recover and build back stronger. If you’re a runner, Lakes recommends doing strength exercises before you run since they can help properly prime your muscles for the activity. To keep things even, try to do IT band stretches and exercises on both sides of your body, even if your IT band pain is only on one side, says Lakes. That said, if you’re really limited on time, you can just focus on working the side that’s in pain, he adds.Quick caveat: Depending on the severity of your IT band pain, the below iliotibial band stretches and moves may not be enough to alleviate your symptoms. Seek help from a doctor or from physical therapy if you have any of these symptoms for a month: feelings of tightness, pulling, clicking or snapping on the outside of the knee when you walk, climb stairs, or transition from sitting to standing (and vice-versa), says Lakes.The ExercisesDirections: Do the stretches (first three moves) as often as you’d like, holding each stretch for a minimum of 30 seconds. Do the strength exercises (last five moves) several times a week, aiming for four sets of 15 repetitions each. 

Meet Janee’ Kassanavoid, the Hammer Thrower Representing Indigenous Women on the World Stage

Meet Janee’ Kassanavoid, the Hammer Thrower Representing Indigenous Women on the World Stage

Early on in her career as a hammer thrower, Janee’ Kassanavoid learned a simple yet important lesson from her coach, Greg Watson. The equation for power, he told her, was work over time.Kassanavoid keeps this physics lesson in mind each time she competes in her chosen sport, which, as legend has it, originated thousands of years ago in Ireland when a Celtic warrior grabbed a chariot by its wheel and tossed it airborne. Over the centuries, the hammer throw has evolved into the Olympic sport it is today—perhaps not as recognizable as other track and field events like, say, the 100-meter dash, but still staggering in the mastery it requires to perform at the top level: Strength, precision, speed, and force remain just as important in the sport’s current day as it did in its earliest folklore iteration.  In order to perform at the pinnacle, Kassanavoid has to move quickly, precisely, and forcefully to transfer energy from the movement of her body to the weighted ball of the hammer, giving it power to travel hundreds of feet. First, she takes a deep breath, then steps into the ring. She winds up, swinging the heavy ball—the one used in competition weighs about nine pounds—several times on its long wire. Then, she spins around and around to build velocity before letting go of the grip at just the right moment to send it sailing. Her longest, personal-best throw is 78 meters, more than three-fourths the length of a football field (and the six-farthest throw, ever, in the event).Watson’s pronouncement about power also had another meaning, one that became more clear to Kassanavoid as she progressed as an athlete. The more work she puts in each day, week, and year, the greater the payoff. With time, all that would combine into a moment that would allow her to really shine.The road there, though, hasn’t been smooth: In college, she coped with multiple injuries and surgeries that impeded her progress. And then when things were looking up a few years later, Kassanavoid missed the Olympic team by just two inches at the 2021 US Olympic Track and Field Trials. But in 2022, after eight years of dedicated effort, Kassanavoid has clearly come into her power. At the World Athletics Championships in Eugene, Oregon, this summer, Kassanavoid won bronze. In doing so, she’s believed to be the first Native American woman to earn a medal at the prestigious event, as NBC Sports reported. She went on to win the NACAC (North American, Central American and Caribbean Athletic Association) Championships in the Bahamas in August. “All I wanted was to come back completely strong and different, and be one of those athletes that was going to continue to break barriers,” Kassanavoid tells SELF. “I want to show up, I want to work hard, and I want to make history.”As National Native American Heritage Month draws to a close this week, Kassanavoid continues working hard to make history not only in track and field, but on a broader level as well—she wants to inspire more young indigenous girls to find their own spot in sport, too. And she’s using her platform on social media, where she has amassed over 575,000 followers as @naethrowsheavyrock on TikTok, to help spread that message. By posting her successes like medal ceremonies and podium topping along with the less glamorous parts of sport (including a wipe-out or two), she takes pride in providing an inside look at the what’s involved in getting to the top. And by posting nods to her culture and heritage, she’s hoping the next generation of athletes can envision themselves there, too.A Legacy of StrengthKassanavoid grew up in the small town of Lawson, Missouri, with three older (and also athletic) siblings. From an early age, she dabbled in everything from cheerleading and gymnastics to soccer and softball.

How to Channel Your Rage Into a Workout So You Actually Feel Better

How to Channel Your Rage Into a Workout So You Actually Feel Better

“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not be the best time to try a new way to get to your studio or to try to get to a class at rush hour when you know traffic is going to be gridlocked.2. Check your environment.Once you know what you feel like doing, make sure you can let loose in a way that won’t bother anyone else. For instance, if you’re lifting while angry, it may be tempting to be a little more forceful than usual when putting weights down (okay, maybe you want to slam the weights down) or to grunt more than usual.You may feel like you need to get a little loud—and that’s fine, as long as you’ve made provisions, Carbaugh says. If you’re planning to get loud in your home workout area, she suggests telling your family or housemates what’s going on ahead of time. Or, if you normally work out at the gym, maybe you decide to take your routine to your at-home space instead.If you don’t have access to a workout space where you can vocalize without disturbing others, Carbaugh suggests creating an “angry playlist” for those times when you need it. The intense music, heavy beats, or strong lyrics can help you process your emotions, as a 2015 study in Frontiers in Human Neuroscience found—while keeping the noise contained to your earbuds and out of the earspace of anyone else.3. Don’t skip your warm-up.This is important, especially since your primed-to-go body is going to be telling you otherwise.“Doing a warm-up is going to be hard” when you’re fired up, Roth-Goldberg says. But you still need one.By warming up properly, you gradually increase your core temperature and increase blood flow to your muscles, which helps you physically and mentally prepare for your workout. And that’s especially important if you go harder, faster, or longer than usual, which may be the case if you’re going into a workout mad.A warm-up doesn’t have to be long or complicated, but make sure you choose one that activates the same muscles you’ll be using during your workout. This can help prevent injury and improve your performance.If you don’t trust yourself to pencil in time for one, this is another situation where going to a fitness class that you enjoy may be helpful, Roth-Goldberg says. There’s guaranteed to be two to five minutes worth of warm-up time built into the workout.4. Do something you already know how to do.When you’re already angry, you don’t need the stress of struggling to follow the choreography of a new-to-you dance class. Though that Zumba class might be perfect if you’re a regular, for the newbie, “it might end up [being] more frustrating rather than alleviating the [angry] emotion,” Roth-Goldberg says.What’s more, when you’re irate, your attention to form may falter, which could put you at risk of injury, especially if you’re doing moves you haven’t already mastered. “There is a greater risk of injury when you are doing an exercise for the purpose of getting out an emotion and not paying as much attention to that exercise as it warrants,” Roth-Goldberg says.

31 Elliptical Cyber Monday Deals 2022: NordicTrack, ProForm, Sole Fitness, Target, Amazon

31 Elliptical Cyber Monday Deals 2022: NordicTrack, ProForm, Sole Fitness, Target, Amazon

If you’re looking to shake up your cardio workouts (without spending a fortune), we have quite a few elliptical Cyber Monday deals that you should know about. From Bluetooth-enabled smart elliptical machines to straightforward models with minimal bells and whistles, these ellipticals are sure to get your heart rate up and save you a little dough during Cyber Monday 2022.When is Cyber Monday?Cyber Monday is today, November 28. So, it’s time to shop this year’s fantastic Cyber Monday fitness deals, which include standout discounts on other exercise equipment like treadmills, rowing machines, and exercise bikes. Top Cyber Monday elliptical deals right nowTarget, Amazon, Walmart, Best Buy, and more big-name retailers are running huge Cyber Monday sales on home gym equipment from top brands like NordicTrack, Sole Fitness, ProForm, and Schwinn—just to name a few. Here, we’ve highlighted the most exciting Cyber Monday deals on elliptical machines that we’ve found so far today.ProForm Carbon E7—originally $2000; now $701Sole Fitness E25—originally $1800; now $1100Schwinn Fitness 470 Elliptical—originally $1299; now $899NordicTrack Commercial 14.9—originally $1799; now $1599Bowflex Max Trainer M6—originally $1499; now $1099How to shop for an elliptical during Cyber MondayAs SELF has previously reported, your budget and living space should be top-of-mind when shopping for ellipticals. Specifically, you should make sure you have room for the pedals if they swing out past the machine’s footprint. And luckily, accounting for budgetary needs is a little easier when you can peruse a bevy of Black Friday and Cyber Monday deals. Those practical details aside, you should also think about the kinds of features that are important to you—how many resistance levels do you want? Are you looking for a model with a touchscreen or LCD display? You don’t necessarily need a fancy elliptical to get a great low-impact home workout, but if your preferences trend toward the more technologically advanced, that’s definitely something to keep in mind while shopping.Best Cyber Monday elliptical dealsWithout further ado, check out the best Cyber Monday elliptical deals going on right now. And, once you find the best elliptical for you, add it to your cart and checkout ASAP in order to secure the deal and avoid too many shipping-related headaches.On top of its phenomenal deals on exercise bikes and treadmills, NordicTrack is offering major markdowns on several of its ellipticals, which come with a 30-day iFit family membership. Best BuyNordicTrack Commercial 14.9 EllipticalAmong its plethora of home fitness equipment discounts, you can save big on a ProForm elliptical trainer and get free shipping when you order one now.Sole Fitness’ gym-quality exercise machines—including its top-rated ellipticals—are award-winning, extremely quiet, and, for a limited time, seriously on sale.Amazon’s Cyber Monday deals range from clothing to home goods—and, of course, ellipticals haven’t been left out. Not only will you find upscale cardio machines at rarely seen discounts, but you can also pick up an exceedingly affordable, entry-level model.AmazonNautilus Elliptical SeriesAmazonSunny Health & Fitness Essentials Series Elliptical MachineAmazonNiceday Elliptical MachineAmazonBody Rider Body Flex Sports Elliptical Exercise MachineAmazonSchwinn Fitness 470 EllipticalAmazonSunny Health & Fitness Smart EllipticalYou’ll find amazing price drops at Horizon Fitness right now, but don’t wait to take advantage of these deals—they won’t be around for long.Bowflex’s Cyber Monday Sale means you can buy one of the brand’s high-performance Max Trainer ellipticals for hundreds of dollars off, then get it delivered for free. Cubii, the maker of one of the most popular under-desk ellipticals on the market, is running an enticing markdown on its Pro model right now, for anyone looking to add more activity to their workday.Highly rated machines from Schwinn and Sole Fitness are among the heavily discounted ellipticals available at Dick’s Sporting Goods right now.For quality ellipticals that won’t break the bank, take a look at Target’s Cyber Monday Sale, which is well underway and well-stocked with deals on fitness gear, kitchenware, and more. TargetCostway Elliptical MachineTargetCostway Portable Mini Magnetic Elliptical StepperRead more: Best Target Gifts 2022Nautilus is offering up to $600 off its home gym equipment right now, including the brand’s top-rated elliptical machines.When you think about Cyber Monday deals at Best Buy, your mind may first go to deals on TVs, smart home devices, or headphones, but do not overlook its fitness machine section if you’re looking for a stellar elliptical deal. There, you’ll find sales on top brands like Bowflex, ProForm, and Schwinn.Already a go-to retailer for delightfully low prices, Walmart is pulling out all the stops for Cyber Week and offering markdowns across its site, including on ellipticals like these models from NordicTrack and Exerpeutic.WalmartNordicTrack Studio Smart EllipticalWalmartExerpeutic 2000XL High Capacity Elliptical TrainerRelated:

Lululemon Mirror Cyber Monday Deal 2022: The Smart Home Gym Is at Its Lowest Price

Lululemon Mirror Cyber Monday Deal 2022: The Smart Home Gym Is at Its Lowest Price

If you’re a workout-from-home aficionado, the Lululemon Mirror Cyber Monday deal might just be your best purchase yet. Chance are, if you’re really in the know, you’ve already been researching this smart home gym accessory and waiting for Black Friday 2022 and Cyber Monday 2022. These are the lowest discounts of the year. In fact, the Cyber Monday deal is even better than its Black Friday deal.Current markdowns with code CYBER22 mean you’ll get around 50% off the mirror, saving a whopping $750 at checkout and taking the price from $1,495 to $745. That price also includes a mirror stand, a lens cap, a one-year warranty, and—the best yet—free delivery straight to your home. As it gets colder outside, the last thing you’ll want to do is run back and forth to the gym. Equip your home gym with all the smart equipment you need by checking out all of our Cyber Monday fitness deals and Lululemon deals—you’ll need clothes to go with your Studio Mirror—as we update them throughout the day. What sets the Lululemon Studio Mirror apart?If you’re upgrading your home gym, the Mirror is simultaneously one of the most innovative and inconspicuous pieces of fitness equipment you could bring into your living room (or bedroom, home office, garage, or basement). When you think of home-gym equipment, you might think of that treadmill or rowing machine that has since been relegated to the garage, but this gorgeous fitness mirror doubles as a stylish, actual mirror you can use to gaze at yourself when you’re not working out. We love functional fitness furniture! Its $1,495 usual sticker price means it’s totally a splurge, but we’re in self-care and gifting season, so it’s time to take advantage of this major markdown. Who knows when it’ll come up again? And as the winter temps get below freezing, you’ll most certainly want to crank the heat and work out from within the comfort of your home. Simultaneously an actual mirror and a smart streaming platform, the Mirror brings expert-led yoga, barre, Pilates, and cardio classes (to name a few options from its vast library) right into your home. The videos are a mix of live and recorded workouts, feature certified trainers and teachers, range from beginner to expert skill levels, and can be as short as five minutes or as long as an hour. And the fact that you’re streaming your workout on a reflective surface means you can check your form while you exercise (or just check yourself out). Purchasing high-tech fitness equipment is not for the faint of heart, but you have to think of it as an investment in your future. With a membership to Lululemon, you’ll be able to access more than 10,000 different workouts. Whether you’re into Pilates, yoga, HIIT or any combination of those, you’ll be able to do whatever your heart desires with the Mirror—and let us reiterate, from the comfort of your own home. We admit that it’s still on the pricey side with the sale, but if you’ve been tempted by the Mirror’s offerings (or you want to turn your home into a makeshift boutique fitness studio with a few taps on your phone), this more-than-decent discount could mean now’s the right time to take the plunge. For those who are still on the fence, Lululemon Mirror sales don’t come around often—especially ones that are so steeply discounted. The Mirror Cyber Monday Sale What can Lululemon’s Studio Mirror do for you? That’s the real question. Well, it’s a little bit of everything, from a personal trainer, local gym, workout partner, and Pilates coach all in one, bringing a boxing ring, yoga studio, and more to your home with the swipe of a finger. 

39 Best Cyber Monday Exercise Bike Deals in 2022: SoulCycle, Amazon, Walmart, Nordictrack, Schwinn

39 Best Cyber Monday Exercise Bike Deals in 2022: SoulCycle, Amazon, Walmart, Nordictrack, Schwinn

Happy holidays, friends. The very best Cyber Monday exercise bike deals of 2022 have officially kicked off—and we’re making sure you know about them while you still have a few final hours to shop. Maybe you’ve browsed Black Friday and Cyber Monday deals on activewear or snagged a few fitness deals on exercise equipment already (is a new treadmill in the cards?), but you’re still looking to fill the bike-shaped hole in your heart, home gym, and cardio workout regimen. Whether you prefer a studio-style ride from Soulcycle or Peloton, a streamlined model that won’t take up too much space, or a recumbent bike that goes easy on your back, rest assured you’ll be able to find a high-quality exercise bike on sale that suits your needs and taste. Below, in addition to the big-name brands you know (ahem Nordictrack, Peloton, and Schwinn), we’ve highlighted the best Cyber Monday exercise bike deals from retailers like Amazon, Dick’s Sporting Goods, and Best Buy that are currently in-stock and on sale until the clock strikes midnight.What should you look for when buying an exercise bike on Cyber Monday?Consider which features are important to you and your fitness goals: A bike with a small LCD console to see your metrics, or a larger HD screen for streaming workouts? A large amount of resistance levels, or a bike with a gear shift that mimics road bikes? Perhaps you’re looking for a padded seat for added comfort, or ergonomic handlebars for an easier grip, or racks for storing dumbbells. Most importantly, consider your budget, which is still important—even on Cyber Monday. The best exercise bikes can come with a price tag that makes you wince, but holiday sales can make an otherwise financially out-of-reach bike a little more accessible. Just make sure you’re not buying for the name, and rather buying the bike that suits your needs.Top Cyber Monday exercise bike deals right nowWe’ve seeing the biggest exercise bike price cuts on brands like Schwinn and Nordictrack at large retailers like Amazon, Target, Walmart, and Best Buy. The Soulcycle At-Home Bike by Equinox+ has a lovely deal as well ($1,000 off), in case you’re looking for a live- and on-demand streaming bike similar to the Peloton bike (which also has nice Cyber Week deals). We found plenty of bikes on sale with HD touchscreens, some that are foldable for easy storage, and others meant to keep your feet busy while you work at your desk. Just make sure to shop before midnight tonight, because these deals are time sensitive.Equinox+ Soulcycle At-Home Bike—originally $2,500, now $1,500.Schwinn IC4 Bike—originally $1,300, now $800.Peloton Bike—originally $1,445, now $1,115.ProForm Pro C22—originally $1,300, now $1,029.NordicTrack S15i Studio Cycle—originally $1,600, now $1,300.All the best Cyber Monday exercise bike dealsAmazon’s Cyber Week deals are still rolling out every hour, with new markdowns on Amazon clothing, tech gadgets, housewares, and more. Its deals on both commercial studio cycles and ultra-affordable staples will upgrade your home workout—without denting your budget. The Schwinn and Sunny Health & Fitness spin bikes are top-rated options for your cardio routine, with adjustable seats, magnetic resistance, and tablet holders to keep your iPad for streaming music or cycling classes. Peloton’s original bike is on sale at Amazon right now, too, as well as Bowflex’s usually pricey model.AmazonPeloton Bike | Indoor Exercise Bike with 22″ HD TouchscreenAmazonSunny Health & Fitness Magnetic Belt Drive Indoor Cycling BikeAmazonYOSUDA Indoor Cycling BikeAmazonSchwinn Fitness IC4 Indoor Exercise BikeAmazonGoredi Under Desk Bike Pedal ExerciserAmazonBowflex Indoor Cycling Exercise Bike SeriesAmazonXterra Fitness Folding Exercise BikeDick’s Sporting Goods’ biggest sale of the year is here, with up to 50% off thousands of bestselling health and fitness items through tonight—and that includes discounts on top-brand stationary bikes from Schwinn and NordicTrack (which include a free trial of iFit on-demand and live workouts). Beyond spin bikes, there are also air bikes (also known as assault bikes) for a serious full-body workout, as well as recumbent bikes from Sunny Health & Fitness that have padded backrests.Peloton never disappoints when it comes to sales. For Cyber Week, the cult-favorite brand is offering $600 off packages, including the Bike and the Bike+ Premier, which include free delivery and set-up, dumbbells (your choice of 1, 2, or 3lbs), a water bottle, pair of cycling shoes, bike mat, and reversible workout mat. You can also get $300 Guide packages, which is an AI-enabled device that helps to improve your form, fitness, and strength as you work out on Peloton equipment.For studio rides at home, Echelon is another high quality option. Right now you can get 25% off your purchase of Connected equipment (including exercise bikes, rowing machines, fitness mirrors, and treadmills) with an annual membership. If you’re a cycling pro, opt for the high-end Connect Bike EX-5s, which has an HD screen, dumbbell rack, and plenty of resistance levels. If you don’t work out at home all the time, the GT+ Connect Bike is a solid option for a lower price.To celebrate the holiday season, NordicTrack marked down some of its most popular fitness equipment, including treadmills, ellipticals, rowing machines, and, of course, bikes. We spotted markdowns on the popular S22i bike and R35 recumbent bike, both of which have large screens for streaming live and on-demand workouts.The SoulCycle at-home bike earned SELF Certification as one of the best exercise bikes for its high-quality construction, ease of use, and the fact that it comes with full access to Equinox+. Right now, you can bring the iconic cycling studio’s experience into your home for a steep discount of $1,000 off.Target’s slew of Cyber Monday deals may feel overwhelming (in the best possible way), so don’t worry if the first time you scrolled through you missed any incredible sales that the retail giant is currently running on exercise bikes.TargetCostway Magnetic Stationary Exercise Cycle BikeTargetSchwinn 130 Upright Bike Exercise BikeTargetSchwinn IC4 Indoor Exercise BikeTargetStamina Instride XL CycleIf you need new tech on top of a new exercise bike, consider Best Buy as your go-to Cyber Monday shop. After you find some Bluetooth earbuds that’ll keep up with your workout, grab a name-brand bike for a wonderfully low price. We’re excited to see Schwinn, NordicTrack, ProForm, and Soulcycle bikes on sale for hundreds of dollars off. BestbuyNordicTrack – Commercial S15iBest BuySchwinn 270 Recumbent Exercise BikeBest BuyNordictrack Commercial S22i BikeWant a seriously wallet-friendly deal on an indoor bike? Look no further than Walmart; the retailer is running a huge Cyber Week sale, in which already affordable indoor bike models are marked down even further.WalmartEchelon Connect Sport-S Indoor Cycling Exercise BikeWalmartMarcy Recumbent Exercise BikeWalmartPOOBOO Stationary Indoor Cycling BikeIf you walk into your gym’s cycling studio, the chances of seeing a Stages bike is pretty high. Beloved by commercial users and at-home exercisers, the brand is offering a nice Cyber Monday sale, with up to 40% off high-quality exercise bikes, power meters, and GPS cycling computers.Related:

87 Best Cyber Monday Wellness Deals 2022: Fitbit, Ninja, Lululemon, Lelo, Nordstrom, WTHN, Tushy

87 Best Cyber Monday Wellness Deals 2022: Fitbit, Ninja, Lululemon, Lelo, Nordstrom, WTHN, Tushy

If you’re anything like us, you’re always on the lookout for items that will help you relax, and browsing Cyber Monday wellness deals of 2022 is a one-way ticket to finding the thing that may finally, blessedly get your jaw to unclench (at least for a few minutes). Cyber Monday 2022 is upon us for one day only, and there are a massive amount of sales to peruse. Retailers like Lululemon, Best Buy, Therabody, Lelo, and many others are known for self-care goods that can help you get back into your wellness routine. Whether your go-to remedy for stress is a long nap under a weighted blanket, an at-home spa day, aromatherapy with essential oils, or a beast mode workout followed by a soothing recovery routine, rest assured that you’ll be able to snag markdowns on items that will help you find your grounding. Many of these products will make excellent wellness gifts for the holiday season. Read on to discover the very best Cyber Monday wellness markdowns, many of which will disappear once the clock strikes midnight. We’re also keeping an eye on all of the best Cyber Monday deals, including beauty deals, fitness deals, clothing deals, and mattress deals, in case you still have a serious case of the Shoppies. Hurry, though, these deals are going, going, gone.The best wellness deals you can shop nowThe Cyber Monday wellness deals of 2022 are officially on, and we’ll be keeping a close eye for any more that pop up. Big retailers like Nordstrom, Target, and Amazon have the largest markdowns on wellness products from brands like Apple, 23andMe, and Herbivore, but brands like Girlfriend Collective, Lelo, Glossier, and Anthropologie have some excellent price cuts too (and plenty of products that make very good holiday gifts). There are lots of fitness-adjacent sales too, on exercise bikes, accessories, and activewear from Lululemon, Best Buy, and Alo Yoga.The megaretailer is rolling out new Cyber Monday deals every hour. Thousands of personal care and wellness items are marked down more than 40%, so beeline to check out while the deals are still hot. To be more specific, we found vacuums, Ninja blenders, 23andMe kits, fitness trackers from Fitbit, white noise machines, gratitude journals, and more. AmazoniRobot Roomba 692 Robot VacuumThe Gratitude JournalAmazon23andMe Health + Ancestry Service: Personal Genetic DNA TestRead more: The Best Amazon Gifts 2022Target’s sweet Cyber Monday deals are here for one more day. Right now, nab markdowns on wellness products like air purifiers from Levoit, Apple Watches, kitchen tools for meal prep from Instant Pot and Vitamix, noise-cancelling headphones from Beats (that also make excellent tech gifts), neck massagers, and oh-so soft pajamas.Vitamix One 10-Speed BlenderAppleApple Watch Series 7TargetLevoit Core 200S Smart True HEPA Air PurifierTargetDartwood Neck, Shoulder, and Back MassagerBeats Studio3 Noise Canceling HeadphonesStars Above Soft Long Sleeve Notch Collar Top and Pants Pajama SetRead more: The Best Target Gifts 2022Anthropologie’s Cyber Monday sale is one of the best one’s we’ve seen. Through tonight, take 50% off sitewide. You can get an additional 50% off already on sale items, too. There are plenty of wellness products on sale, including Vitruvi essential oils, bestselling Slip silk eye masks, Bala Bangles, weighted travel pillows, and more.AnthropologieSlip x Anthropologie Exclusive Moonflower Contour Sleep MaskMer-Sea & Co. Live-Well, Be Well Weighted Neck PillowWalmart is still offering hundreds of Cyber Week deals. From exercise equipment to personal hygiene products, you can find a breadth of items on markdown right now. As far as wellness goes, Fitbit and Apple have the best deals so far, plus massage guns from Renpho, smart toothbrushes from Oral-B, and the cult-favorite Revlon blow dry brush.WalmartRevlon One-Step Volumizer Original 1.0 Hair Dryer And Hot Air BrushWalmartApple AirPods Pro with Magsafe Charging CaseWalmartOral-B iO Series 6 Electric ToothbrushWalmartRenpho Percussion Muscle Massage GunLululemon’s Cyber Monday sale is pretty stellar, considering there are hundreds and hundreds of items more than 50%, including workout leggings, sports bras, and other wellness accessories. Its sale section is full of best-selling fitness gear, like thick, SELF award-winning yoga mats for your mindfulness and meditation practice, the ever-popular Wunder Under leggings, mat straps, and SELF Sneaker Award-winning running shoes.Lululemon Wunder Under High-Rise Tight 28″ Full-On LuxtremeNordstrom’s Cyber sale is still going strong, considering the retailer just added 20,000 new items to the sale section. We found some products up to 50% off, especially activewear, sneakers, and skin care products. Its offerings include the cult-favorite Fellow Stagg kettle and NuFace devices, plus cozy loungewear, essential oil diffusers, and yoga mats.AmazonFellow Stagg EKG Electric Gooseneck KettleNordstromVitruvi Stone Essential Oil DiffuserTrue & Co Any Wear Crop Wide Leg PantsTreat your backside this holiday season with double trouble from Tushy. When you purchase two Tushy Classic 3.0 bidets (which are absolutely worth it), you’ll get ‘em 30% off with the code “BROWNFRIDAY.” If you haven’t tried a bidet yet, Tushy’s are an excellent brand to start with, as they’re easy to use, sleek, and effective.TushyTushy Classic 3.0 Bidet Attachment (2-Pack)This year Dame is offering 22% off sitewide through December 2. Come (wink) for the top-rated hands-free couples vibrator, stay for the palm-sized clitoral vibrator that will be your new bedside favorite.DameDame Pom Flexible VibratorSleep is an essential part of your wellbeing, right? Use that as an excuse to stock up on Brooklinen products, because chances are, at least one of your friends has a Brooklinen tote bag (and some pretty great sheets). Get plush robes, washable silk pillowcases and eye masks, plus bedding essentials for 25% off.Read more: The Best Nordstrom Gifts 2022All of Glossier’s “no makeup makeup” and skin care products are 30% off if you spend $100, or 20% off of any other purchase. We’re eyeing the new skin care kits, candles, and, of course, the iconic Balm Dotcom.Fine bedding and home decor brand Parachute knows you deserve to feel as cozy out of bed as you do when you hit the hay—which is why its snuggly waffle pajama sets, winter-ready bed sheets, and slouchy socks are among its sale items ahead of the holidays. For even more savings, the brand is offering 20% off sitewide for one more day. And if you’re looking for more bedroom discounts, check out our Cyber Monday mattress and bedding sales.Parachute Down Alternative Pillow (Standard Size)Therabody, the maker of the iconic percussive Theragun massage gun, has quite a few Cyber Monday deals, including $150 off the hardworking Theragun Pro and $50 off the SELF Home Fitness Award-winning and ultra-portable Theragun Mini. What’s more, you can take advantage of up to $300 off its RecoveryAir compression devices. If you buy a TheraFace Pro and the hot and cold ring attachments, you’ll get a Wave Duo for free. These deals end at midnight tonight, so get ‘em now.Your stylish friend who’s always going on their Hot Person Walks has probably told you all about Bala Bangles, the ankle and wrist weights that are, in a word, chic. Bala, the maker of said weights, is offering a tiered Cyber sale: 15% off carts totaling $75 to $99, 20% off $100 to $149, and 25% off $150+. Grab the nonslip resistance bands, weighted Pilates ring, and minimalist barbell while you’re at it.BalaBala Bangles (1lb)The beauty megaretailer marked down thousands of products from top brands up to 50% off. In the way of wellness, we found soothing facial tools like rollers and gua sha stones, plus rich body creams and bath soaks.SephoraEllis Brooklyn Marvelous CBD Extra Rich Body Lotion CreamSephoraSephora Collection Germanium Stone Facial MassagerIntimacy and personal care brand Maude has you covered for sex toys, condoms, lube, bath soaks, massage candles, and more. Until tonight, you can take 15% off Burn Trio and Tub Kit on orders totaling $50 or more. (Cue us adding another vibrator and bath soak to our cart.)Future, the personal training app that won a 2022 SELF Home Fitness Award for its efficacy, is offering 50% off your first three months. Whether you work out at home or at the gym, the app will pair you up with a trainer that can help you reach your goals with as much (or little) equipment, space, and time that you have.If you’re looking for Cyber Monday skin care deals, we love Dermstore’s one stop shop for all of our derm-recommended cleansers, serums, and toners, as well as its hair care products, beauty tools, and more. Through tomorrow, take advantage of up to 30% on over 200 brands (including Briogeo, NuFace, Dr. Dennis Gross, Naturopathica, and Slip) and earn double rewards points on select brands. Use the code “JOY” at checkout to get deals on Briogeo’s nourishing hair mask, Paula’s choice overnight skin treatments, NuFACE devices, soothing ice rollers, and more.NuFaceNuFACE Limited-Edition Trinity Microcurrent Skincare RegimenDermstoreBriogeo Don’t Despair Repair Deep Conditioning Mask (8 oz.)Perhaps you’re looking to upgrade your meditation corner a little bit, or maybe make your work from home situation a little better on your back. Gaiam’s got you covered this Cyber Monday, with 25% off sitewide. Use the promo code “CYBER2022” to save on plush meditation cushions, yoga accessories, balance ball chairs, and more.Gaiam Zafu Meditation CushionGaiam Classic Balance Ball ChairBuy all of your wellness tech on sale at Best Buy, because the deals are sweet. Save more than $100 on Fitbits, $100 on Dyson air purifiers, and more. We found a steal on Bose headphones, as well as Philips’ top-rated wake-up light. Beyond that, Theraguns are on sale at the retailer, as well as treadmills and exercise bikes.PhilipsPhilips SmartSleep Therapy LampBoseBose QuietComfort 45 Wireless HeadphonesDysonDyson Pure Cool Purifying FanMeditation app Headspace has 50% off annual and monthly subscription plans until tonight. Annually, the cost will go from $70 to $35, and monthly it will go from $13 to $6.49.From now through December 9 (that’s a long sale, folks), Girlfriend Collective’s comfortable activewear, loungewear, and accessories are 35% off, with additional markdowns on sale items, outerwear, swim, sleep, and more. You’ll find high-quality workout sets that you can match (or mismatch), plus exercise dresses, and eco-conscious basics. We’re eyeing the cushy ReSlides, lightweight leggings, and other recycled workout clothes.The Eight Sleep Pod 3 temperature-controlled mattress cover is our pick to help cold and hot sleepers snooze soundly. You can get $250 off the cover, or $500 if you opt to get the Eight Sleep mattress. Accessories are 20% off, too, when you buy a cover or mattress.When it comes to menstrual care, opting for leakproof period underwear may be a sustainable and overall more affordable alternative to pads and tampons. Thinx is one of the most popular options, and ahead of Cyber Week, you can stock up for less. From now through Monday, the brand is offering up to 50% off Thinx styles. Take advantage of the marked-down overnight period panties and workout-ready sports underwear. Thinx French Cut PantiesThinxThinx Sport UnderwearYou’ll find some of the best Cyber Monday Vitamix deals of the year today from retailers like Vitamix itself, Amazon, Best Buy, Wayfair, and more. Score nearly $100 off top models like the Explorian series, and $50 off the professional-grade Ascent series blender. You’re on your way to enviable soups, smoothies, and sauces.Sexual wellness is important too, and thankfully brands typically have excellent deals for the holidays. Lelo is currently having a Cyber Monday sale with handfuls of sex toys up to 60% off (that’s a very good deal, my friends). So now you can shop for a high-quality, expert-approved sex toy at a budget-friendly price. We spotted the Tiani 2, a highly-rated couples toy, and the multitasking Ina Wave 2 rabbit vibrator. You have one day left to shop Hyperice’s 25% off sitewide sale, and we can tell you that you don’t want to miss it. Expert-recommended compression boots (that we happen to love), top-rated massage guns, and other recovery devices are a part of the sale for a limited time.Alo Yoga’s normally quite pricey gear is marked down quite a bit this Cyber Monday. The brand is offering 30% off everything and up to 70% off already-on-sale items, from their bestselling Airlift leggings to trendy sherpas. Beyond the activewear, we’ll be taking advantage of the 50% off Alo Moves subscription for SELF award-winning at-home workouts, and the brand’s magnesium bath soak to kick muscle soreness.Through today, all of Golde’s wellness goodies are 20% off, including bundles and sets. Add the hyper-giftable Make Your Matcha set to your cart, and then add a pouch of matcha for yourself. Maybe a glowy face mask, too. ‘Tis the season to treat yourself.GoldeGolde Make Your Matcha KitVentilation and air purifiers? A match made in heaven for anyone looking to reduce their chances of spreading germs. Air purifiers are also excellent for folks with allergies, and they give off “pink noise” which, like white noise, can help you sleep. Molekule’s top-rated air purifiers are 30% off right now, which is a pretty sweet deal since they’re certainly an investment.The code “BFCM25” will get you 25% off all of Forme’s posture-correcting activewear, including sleek, soft leggings and seriously supportive bras. The pieces are normally pricey, so this discount is not one to look past.FormeForme Sculpt+ LeggingAcupuncture, cupping, and Traditional Chinese Medicine brand WTHN is known for its in-studio treatments and at-home holistic remedies. From supplements to ear seeds to skin care products, you can find all the alternative wellness essentials you need for your holiday shopping. As far as its sale goes, through tonight, save 25% off both in-studio and online, excluding bundles and body cups.WTHNRose Quartz Eye MaskWTHNAcupressure Mat SetUntil tonight, take 20% off your entire order with the promo code “CYBER22.” Yes, that means all the cult-favorite SPF is marked down, from the bestselling invisible Unseen Sunscreen to the easy-to-apply body spray. While you’re adding things to your cart, try out the Glowscreen and body lotion.AmazonSupergoop! Unseen SunscreenSupergoopSupergoop! PLAY Antioxidant Body Mist SPF 50 with Vitamin CGear up for Dry January (or Dry December!) with Ghia’s yummy, alcohol-free aperitifs and spritzes. Right now everything is 20% off, so if you haven’t sipped a Ghia mocktail yet, now is the perfect time to try.BoissonGhia Signature Non-Alcoholic ApéritifBoissonGhia Ginger Le Spritz (12-Pack)For all of your favorite adaptogenic powders, elixirs, and potions, look to Moon Juice’s 25% off sitewide sale. We’re snapping up the Magnesi-Om powder for relaxation and the Cosmic Cocoa for a yummy winter elixir. Subscriptions are 30% off, too, in case you’re looking to get repeated deliveries on all the goodies.For heavenly weighted bedding and blankets, Baloo’s got ya. Right now, you can take 30% off all weighted blankets with the promo code “GIFT30,” plus 20% off sitewide and an additional 30% off on select products like The Mini Weighted Blankets and Linen Sheet Sets.For more leakproof activewear and undies, Knix marked down the entire site 20 to 60%. Stock up on absorbent thongs, briefs, and boyshorts, and maybe try the leakproof leggings in case you’re one to go commado during workouts.KnixKnix LeakStrong Leakproof LeggingKnixKnix Leakproof BoyshortSnag 20% off Saje’s catalog of wellness goodies, from beautiful essential oil diffusers to aromatherapy oil blends. The brand also makes bath bombs, sleep products, and household cleaning products so you can practically surround yourself with fragrant essential oils.SajeAroma Glow Ultrasonic DiffuserSajeRelaxation Room Calming Diffuser Blend CollectionRelated:

Lululemon Cyber Monday Sale 2022: 18 Deals on Leggings, Tees, Sports Bras, Accessories, and More

Lululemon Cyber Monday Sale 2022: 18 Deals on Leggings, Tees, Sports Bras, Accessories, and More

The second biggest shopping holiday has arrived and we can’t wait to add to our carts—like, stat—these epic Lululemon Cyber Monday 2022 deals. Whether you’re searching for comfortable and long-lasting activewear, jackets that will actually get you through the winter or some fitness accessories for the fanatic on your gift-list, Lululemon is the place to do it. And if you’re really in the festive mood, we suggest you check out our round-up of all the best Cyber Monday sales out there. For everyone who considers themselves part of the Lululemon fan club, get ready to shop the brand: Lululemon’s Cyber Monday 2022 sale is officially on.Not quite convinced? Just take a look at your usual gym clothes and activewear and you’ll probably find quite a few duds. After all, just how long have you been wearing those sports bras and leggings—if they’ve lost their support or their stretch, it’s probably time to add to your collection. We’ll be gravitating toward the longline sports bras in particular—they’re a great alternative to workout tops. Remember that anything Lululemon goes fast, so if you’re ready to check out, there’s no time to waste.Okay, okay, wait, we forgot to mention the most important part of Cyber Monday—getting those holiday gifts ready. Who wouldn’t want to receive Lululemon leggings, a sports bra, luxury athleisure, or accessories in their stocking or wrapped up just for them? If your friends and family are fitness fanatics or aspiring yogis, this is the place to shop. With last year’s shipping delays, it’s a good idea to preorder and definitely not leave your shopping to the last minute (hey, we’ve been there). Make sure to do that by perusing the best Cyber Monday 2022 deals and checking back as we identify even more of our faves—and sure to be yours—from the sale.All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

14 Cyber Monday Theragun Deals to Buy in 2022: Theragun Mini, Theragun Pro, RecoveryAir, Wave Solo

14 Cyber Monday Theragun Deals to Buy in 2022: Theragun Mini, Theragun Pro, RecoveryAir, Wave Solo

For those in need of relaxation after tough workouts, too much screen time, or stressing over the holidays, good news: Cyber Monday Theragun deals are here, and running until midnight on Monday. For its Cyber Monday sale, Therabody, the maker of Theragun, is offering many massage gun deals, plus markdowns on its other top-rated recovery devices, like compression boots and foam rollers. But that’s not the only retailer marking down the top-rated devices. You’ll find similar Therabody price cuts at Amazon, Best Buy, Dick’s Sporting Goods, and Target during their respective Cyber Week sales.Therabody and Theragun Cyber Monday sale detailsThe wellness tech brand is offering $150 off the Theragun G4 Pro, $101 off the SELF Certified Theragun Elite  and the Theragun Prime, and $50 off SELF Home Fitness Award-winning Theragun Mini. What’s more, you can nab up to $300 off its RecoveryAir compression devices, which, if you’ve been eyeing them, is a deeper discount than its Black Friday price. Aside from recovery devices, if you buy a TheraFace Pro and tack on the hot and cold ring attachments, you’ll get a Wave Duo roller for free. And throughout the sale, TheraOne CBD topicals are buy one, get one free. Why should you buy a Theragun on Cyber Monday?The Theragun looks a bit like a power drill and rapidly pounds your body at 40 beats per second using what’s called “percussive massage therapy” to reportedly relieve muscle pain. According to experts, Theraguns can be used the same way as a foam roller or massage ball to work out muscle kinks, but the force it produces may actually help you reach even deeper muscle groups. The various massage gun models come at a steep price and rarely go on sale—which is why it’s so exciting to see a solid Cyber Monday sale on the Theragun. These are easily the best discounts you’ll find during the year, so we recommend scooping them up while you have the chance. Theraguns are a great gift for fitness enthusiasts (ahem, holiday season!), and a massage is also a wonderful form of self-care.From the Theragun Mini to Wave smart vibrating rollers, below we’ve rounded up some of the top Therabody products on sale for Cyber Monday. Just make sure to check out by Monday at midnight. We’ve got our eye out for other great Cyber Monday wellness deals, so keep this page bookmarked, as we’ll be updating it with up-to-date info.Theraguns are widely hailed as some of the best massage guns. The premium Theragun Pro is Therabody’s strongest, professional-grade model for an at-home deep tissue massage. The Theragun Elite is the brand’s quietest model, for anyone with roommates, a young child, or thin walls. Our senior fitness editor extensively tested the Theragun Elite, she gave it a great review, saying: “It delivers on reducing stiffness and improving mobility, allowing me to continue working out at the frequency and intensity that I do.” The Theragun Prime is the no-frills model that’s simple to use for everyday muscle soreness, and the Theragun mini has a portable size but doesn’t skimp on power.AmazonTherabody Theragun Elite (4th Gen.)Like we said before, the Theragun deals aren’t the only markdowns worth shopping during Therabody’s Cyber Week sale. We’re eyeing the RecoveryAir compression boots, which deliver pneumatic compression to tired legs after travel, exercise, or a long day on your feet. These devices are especially worthwhile if you don’t like the hammering pressure that a massage gun gives, or you want a more passive form of athletic recovery.The high-tech foam rollers and PowerDot muscle stimulators are excellent for soothing and rejuvenating sore muscles.  Each of the rollers is designed for a different part of your body. The Wave Roller is ideal for larger muscle groups like legs, the Wave Solo is handheld for pinpointed relief to smaller areas, and the Wave Duo is ergonomically designed to safely relieve the spine and back.TherabodyTherabody Wave Roller Smart Foam RollerAmazonTherabody Theragun PowerDot 2.0 UnoThe TheraFace is an innovative four-in-one tool that includes red and blue lights, a microcurrent, a cleansing brush, and percussive massage heads to soothe and tone facial muscles and skin appearance. Adding the hot and cold rings will not only get you a discount, but it’ll amp up your skin care routine, too.Related: 

69 Best Cyber Monday Fitness Deals 2022: Treadmills, Dumbbells, Yoga Mats, Nike Sneakers

69 Best Cyber Monday Fitness Deals 2022: Treadmills, Dumbbells, Yoga Mats, Nike Sneakers

If you haven’t gotten your holiday shopping started yet, perhaps this will be the nudge you need: The best Cyber Monday fitness deals of 2022 are officially here and selling fast. Whether you’ve started working out at home and have discovered that you love it, or you prefer to work out in a gym setting, start making moves to snatch up these Cyber Monday savings on gym equipment and activewear.Our eyes are peeled for fitness discounts on pricey home gym equipment such as treadmills, exercise bikes, rowing machines, and other cardio equipment. We’re also on the lookout for smaller gym and fitness equipment such as dumbbells, yoga mats, on-demand exercise subscriptions, and running shoes. Where to shop the best Cyber Monday fitness dealsBig-name retailers like Amazon, Target, Best Buy have sitewide sales underway, with more deals still rolling out. Meanwhile, activewear brands like Lululemon, Nike, and Girlfriend Collective are purging their inventory and sale sections to make way for the holiday collections. From high-tech Nike running shoes to top-rated cardio machines, there’s something on this list for all of your fitness goals. Keep reading for all of the helpful information you’ll need for Cyber Monday, plus the deals that are actually worth shopping.When do Cyber Monday fitness sales start?Since today, November 28, is the big day, you can believe that there are droves of sales underway right this very moment. But procrastinators needn’t worry: The deals will keep rolling in as the day goes on.Top Cyber Monday fitness deals Not only have we spotted deals on larger pieces of equipment like treadmills, ellipticals, and exercise bikes, we’ve also found coveted fitness tech (including AirPods, Bose and Beats headphones, and percussive massagers) on sale, too. In the way of activewear, there are deals aplenty, from Lululemon’s best-selling Align leggings to the cult-favorite Natori sports bra on sale at Nordstrom. Here are the most exciting deals on our radar today:Apple AirPods Pro (2nd Generation)—originally $250; now $200Lululemon Align High-Rise Pant—originally $128; now $59Theragun Mini—originally $200; now $150Brooks Ghost 14—originally $140; now $90Bowflex Selecttech Adjustable Weight—originally $199; now $119The best Cyber Monday fitness deals going on nowRetail giant Amazon has some excellent deals on all the at-home fitness equipment you could want to round out an affordable home gym: fitness trackers from Fitbit, highly-rated indoor bikes and treadmills, weightlifting gear like adjustable dumbbells and kettlebells, massage guns, medicine balls, and more. Amazon is also an unexpected source for sales on Bose headphones and your favorite activewear brands like Under Armour.AmazonApple AirPods Pro (2nd Gen.)AmazonAmazon Basics Medicine BallSunny Health & Fitness Indoor Cycling Exercise BikeFitbit Sense 2 Advanced Health and Fitness SmartwatchPowerBlock EXP Adjustable DumbbellsAmazonSunny Health & Fitness Smart TreadmillAmazonSteelbody Strength Training Squat RackBose Sport Bluetooth Earbuds HeadphonesAmazonLifePro Sonic Handheld Massage GunTarget’s Cyber Monday deals are not to be missed. So far, we’ve seen excellent deals on fitness tech, including Apple devices like AirPods, AirPods Pro, and Apple Watches, plus the SELF Fave Beats Studio3 headphones and Hyperice massagers. You can also save big on exercise equipment ranging from ellipticals to barbells.Apple AirPods Pro (1st Generation)AppleApple Watch Series 7Beats Studio3 Noise Canceling HeadphonesTargetStamina Magnetic Rowing Exercise Machine 1130TargetBOSU 26-Inch Pro Balance Trainer BallTargetBowflex SelectTech 2080 Barbell with Curl BarNordstrom has a slew of amazing Cyber Monday sales going across its site right now, but, for our purposes here, we’re focusing on the retailer’s particularly exciting activewear deals—including top-rated Nike sneaks, Natori sports bras, and Zella leggings.NordstromNatori Dynamic Contour Underwire Sports BraNordstromNike Phoenix Fleece Crewneck SweatshirtNordstromZella Live In High Waist Pocket 7/8 LeggingsNordstromZella Studio Light Court Tennis DressNordstromNike Sportswear Phoenix High Waist Wide Leg SweatpantsLululemon is a low-key fantastic site to shop during Cyber Monday, with enticing discounts on workout leggings, sports bras, and other activewear. It’s secret “We Made Too Much” sale section is chock full of best-selling fitness gear. To name a couple of must-haves, we’re eyeing the ever-popular, buttery soft Align leggings and the Invigorate Bra, which is excellent for high-impact workouts like running and HIIT.LululemonLululemon High Neck Running and Training T-ShirtLululemon Align High-Rise Pant with PocketsWant to bring your studio cycle experience straight into your home? We recently awarded the SoulCycle At-Home Bike a SELF Home Fitness Award for best stationary bike for its heart rate-boosting classes and high-quality construction, and right now you can get all that for $1000 off. Best Buy easily has some of the best Cyber Monday fitness deals of 2022. Just take a look at these price cuts on Bowflex treadmills, Schwinn stationary bikes, and Therabody’s percussive massagers. Besides equipment, the retailer also has some noteworthy deals on headphones and other electronics (unsurprising).Therabody – Theragun PRO (4th Gen)Best BuySchwinn 270 Recumbent Exercise BikeNike knows how to do a sale—even before the holidays. Right now, you can take up to 60% off on tons of apparel, accessories, and footwear. So if you’re looking for workout sneakers, cool activewear, and comfy loungewear, now is the time to buy.NikeHigh-Rise Fleece ShortsNike React Infinity Run Flyknit 2NikeNike FE/NOM FlyknitThe top outdoor retailer is offering up to 70% off outerwear, hiking apparel, footwear, fitness tech, camping essentials, and more gear that’ll help you get back to nature in style.BackcountryCamelbak Eddy + Filtered by Lifestraw (20 oz.)BackcountryColumbia Crestwood Mid Waterproof Hiking BootZappos has extended its Black Friday Sale, so there’s still time for you to pick up a pair (or two) of top-rated running or training shoes at a great discount.ZapposBrooks Ghost 14 SneakersZapposUnder Armour HOVR Sonic 5If “relax” is on your holiday to-do list, Therabody (maker of the Theragun line) has a Black Friday deal you won’t want to miss. You can save up to $50 on vibrating rollers, up to $150 on the brand’s popular massage guns, and even more on compression boots right now.Manduka’s expert-approved yoga mats (plus the rest of its high-end yoga gear and attire) are 20% off during the brand’s sitewide Black Friday sale. Whether you’re a beginner or seasoned yoga practitioner, there’s a cushy, grippy mat waiting for you.This is one seriously exciting deal from Hydrow, a SELF Home Fitness Award-winning brand of rowing machine that offers live and on-demand classes, a super smooth ride, and vertical storage. From now through December 9, you can take 40% off sitewide at Girlfriend Collective, with additional markdowns on sale items, outerwear, swim, sleep, and more, with no code necessary. That means dramatic price cuts on everything from eco-conscious leggings to on-trend workout dresses.Heather Mint Lola V-Neck DressIf you’re looking to score super soft leggings and sports bras, outdoorsy fleeces and hats, and the ever-popular OV Exercise Dress, now’s the time to do so. Select OV styles are discounted by as much as 70%. However, sizes are going fast, so act quickly.SuperForm Full Length BodysuitThe Exercise DressAnother option for high-end percussive and vibrating massagers is Hyperice, which has a huge Black Friday Sale going on right now. Give your recovery routine a little technological boost.Alo’s sleek, smooth, studio-ready styles are 30% off (and up to 70% off sale items) at the brand’s ongoing Black Friday Sale. If you were considering refreshing your legging collection, let this be your sign.Alo YogaAlo Yoga 7/8 High-Waist Airlift LeggingLooking for new, affordable cardio equipment? Walmart is your one-stop shop for majorly marked down treadmills, ellipticals, and more.WalmartEchelon Stride Sport Auto-Fold Compact TreadmillWalmartNordicTrack Studio Smart EllipticalWalmartMarcy Recumbent Exercise BikeSome online-only sales are available at Dick’s Sporting Goods for treadmills, sneakers, and more. We spotted the Horizon Fitness treadmill for over $1,000 off and Nike running shoes for under $100.Right now, you can save 30% off sitewide, plus 50% on select best-selling styles at Sweaty Betty. Sweaty Betty Power Medium Impact Sports BraRelated: 

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