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49 Best Cyber Monday Treadmill Deals 2022: ProForm, Amazon, NordicTrack

49 Best Cyber Monday Treadmill Deals 2022: ProForm, Amazon, NordicTrack

The biggest shopping event of the season is well underway and there are a ton of Cyber Monday treadmill deals already available to shop. In fact, this piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—will count among some of the most dramatic and tempting discounts for Cyber Monday 2022. Here’s what you need to know.When is Cyber Monday?Cyber Monday is this coming Monday, November 28. With Cyber Week upon us, you can shop Black Friday fitness deals from major retailers right now. Top Cyber Monday treadmill deals right nowIn addition to go-to fitness brands like ProForm and NordicTrack, major retailers like Amazon, Best Buy, Target, Dick’s Sporting Goods, and Walmart are also offering great deals on top treadmill models this year. It’s time to jump on these sales, especially if you’re hoping to surprise someone (like that runner in your life) with a treadmill for the holiday gifting season.Sunny Health & Fitness SF-T7515 Smart Treadmill—originally $529; now $470ProForm Pro 9000—originally $2299; now $1999NordicTrack Commercial 1750—originally $2499; now $2299Sole F80 Treadmill—originally $2800; now $1700Bowflex BXT8J Treadmill—originally $1600; now $1100How to shop for a treadmill during Cyber MondayWhether you’re looking for a warmer alternative to your outdoor run, new cardio machines for your home gym, or just to kick-start your health and fitness journey, competitive at-home treadmill deals (or exercise bike deals or elliptical deals, for that matter) are one of the safest, easiest ways to ensure you get your heart rate up. When looking for the best treadmill for you, experts recommend looking for a machine that fits your living situation (folding treadmills provide easy storage in small spaces, for example), comes with all the presets and features you desire (whether your priorities are a heart rate monitor or Bluetooth connectivity), and, most importantly, suits your budget. A treadmill is undeniably a big ticket purchase, so these Cyber Monday sales present the perfect opportunity to score a new treadmill at a competitive price. Best Cyber Monday treadmill dealsFrom foldable under-desk treadmills that’ll upgrade your home office to high-end smart treadmills that will keep you motivated and connected, there’s a stepper out there that’ll fit your needs and get your heart pumping—and it’s probably on sale now. Below, we break down all the best Cyber Monday treadmill deals available now.ProForm, the high-end fitness equipment brand that brings the personal training experience into your home gym, is offering hundreds of dollars off its range of treadmills for its Cyber Week event.ProFormProForm Carbon T14 TreadmillProFormProForm Carbon T10 TreadmillAnyone who missed out on last Amazon Prime Day’s stellar fitness sales should browse Amazon’s deals ASAP. You’ll find serious attention to detail (including helpful product descriptions and comparisons, extensive customer reviews, and seemingly endless supplies) on top of fantastic fitness deals, including on top-selling walking treadmills and running treadmills from Sunny Health & Fitness and more.AmazonRedliro Under Desk Treadmill 2-in-1 Walking MachineAmazonSunny Health & Fitness Smart TreadmillAmazonNordicTrack T 6.5 S TreadmillAmazonStar Power Under Desk TreadmillAmazonXTERRA Fitness TR Folding TreadmillRead more: Best Amazon Gifts 2022As part of NordicTrack’s Black Friday Sales event, several of its popular HD touchscreen-outfitted treadmills are available at a major discount, including a model that running coaches recommend as one of the best treadmills for beginners. And if you’re in the market for an elliptical, dumbbell-and-training set, or rowing machine in addition to a treadmill, those are all discounted right now too—just think of the home-gym potential. Best BuyNordicTrack Commercial 2450 TreadmillThe Peloton Tread earned a SELF Certified seal of approval for its sturdy design, ease of use, and huge catalog of classes. And, right now, Tread packages (which come with workout accessories like dumbbells, yoga blocks, and a water bottle to level up your average treadmill workout) are on sale for up to $600 off. Peloton Tread Premier PackageExperts love Horizon’s treadmills for their high-quality designs—and you can snag one of these recommended machines on sale for a limited time. The Sole Black Friday Sale is set to run all week long with price cuts across categories—but there’s a catch. Inventory is limited, so hurry over to secure your savings.Look to Target’s workout section for a smaller curation of sleek new exercise machines, including low-profile treadmill models that can fit under your desk (allowing you to get your steps in without missing a single Zoom call). TargetCostway 2.25HP Electric Folding TreadmillTargetSuperfit Folding Electric TreadmillTargetSereneLife Smart Digital TreadmillTargetOVICX Portable Foldable Home TreadmillRead more: Best Target Gifts 2022You can save up to $500 (and get free shipping) on one of Bowflex’s JRNY-enabled treadmills during the home fitness brand’s Black Friday Sale.The sporting mega-retailer is offering tons of deals on a wide variety of athletic necessities, including treadmills from Horizon Fitness, Sole, Peloton, and XTERRA Fitness. Whether you want a discounted machine that’ll sync with your Peloton app or one that features an easy-to-read LCD display, you can find it right here.Echelon is taking 25% off all of its connected equipment for Black Friday and Cyber Monday, including its Stride line of treadmills.EchelonEchelon Stride Auto-Fold Connected TreadmillEchelonEchelon Stride-s Auto-Fold Smart TreadmillBest Buy has one of the best selections of high-end treadmills for home use, especially if you’re looking to splurge on something that you’ll have for years. Here, you’ll find some excellent deals on Bowflex, NordicTrack, and ProForm treadmills. Best BuyProForm Pro 5000 Smart TreadmillYour savings can amount to $600 at Nautilus right now when you shop the brand’s high-quality bikes, ellipticals, and, most importantly, treadmills. Walmart’s already known for its alluringly low prices, and the deals are rolling in by the droves for Cyber Week. On the treadmill front, you’ll find markdowns on big-name treadmill brands and more affordable options alike. In other words, it doesn’t matter whether you’re a seasoned runner or just getting started—there is a machine here for you.WalmartCostway Goplus 1100W Folding TreadmillWalmartEchelon Stride Sport Auto-Fold Compact TreadmillWalmartNordicTrack C 700 Folding TreadmillRelated: 

19 Best Black Friday Treadmill Deals in 2022 You Can Jump On Now: ProForm, Amazon, NordicTrack

19 Best Black Friday Treadmill Deals in 2022 You Can Jump On Now: ProForm, Amazon, NordicTrack

With Black Friday and Cyber Monday still weeks away, you might not have sales on the brain, but there are already a ton of Black Friday treadmill deals that you can check out right now. In fact, this piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—will count among some of the most dramatic and tempting discounts for Black Friday 2022. Here’s what you need to know.When is Black Friday?Black Friday falls on November 25 this year (two and a half weeks away) and Cyber Monday falls on November 28. Although Thanksgiving marks the start of the holiday shopping season, you can shop early Black Friday fitness deals from major retailers right now. Top Black Friday treadmill deals right nowIn addition to go-to fitness brands like ProForm and NordicTrack, major retailers like Amazon, Best Buy, Target, Dick’s Sporting Goods, and Walmart are also offering great deals on top treadmill models ahead of Black Friday and Cyber Monday. It’s never too early to jump on these sales, especially if you’re hoping to surprise someone with a treadmill for the holiday season.Sunny Health & Fitness SF-T7515 Smart Treadmill—originally $529; now $447ProForm Pro 9000—originally $2299; now $1999NordicTrack Commercial 1750—originally $2499; now $2299Sole F80 Treadmill—originally $2800; now $1700Bowflex BXT8J Treadmill—originally $1600; now $1300How to shop for a treadmill on Black FridayWhether you’re looking for a warmer alternative to your outdoor run, new cardio machines for your home gym, or just to kick-start your health and fitness journey, an at-home treadmill (or exercise bike or elliptical, for that matter) is one of the safest, easiest ways to ensure you get your heart rate up. When looking for the best treadmill for you, experts recommend looking for a machine that fits your living situation (folding treadmills provide easy storage in small spaces, for example), comes with all the presets and features you desire (whether your priorities are a heart rate monitor or Bluetooth connectivity), and, most importantly, suits your budget. A treadmill is undeniably a big ticket purchase, so these Black Friday sales present the perfect opportunity to score a new treadmill at a competitive price. Best Black Friday treadmill dealsFrom foldable under-desk treadmills that’ll upgrade your home office to high-end smart treadmills that will keep you motivated and connected, there’s a stepper out there that’ll fit your needs and get your heart pumping—and it’s probably on sale now. Below, we break down all the best Black Friday treadmill deals available now.You can take $150 off one of Treadly’s minimalist machines that, despite their streamlined design, do not skimp on performance.ProForm, the high-end fitness equipment brand that brings the personal training experience into your home gym, is offering $300 off its iFit-enabled Pro 9000 model for its Black Friday Early Access event—watch this space for more discounts to come from the brand.Anyone who missed out on last Amazon Prime Day’s stellar fitness sales should browse Amazon’s Black Friday deals ASAP. You’ll find serious attention to detail (including helpful product descriptions and comparisons, extensive customer reviews, and seemingly endless supplies) on top of fantastic fitness deals, including on top-selling walking treadmills and running treadmills from Sunny Health & Fitness and more.AmazonSunny Health & Fitness Heavy Duty Walking TreadmillAmazonSunny Health & Fitness Smart TreadmillAmazonRedliro Under Desk Treadmill 2-in-1 Walking MachineAmazonGoplus 2-in-1 Folding TreadmillAs part of NordicTrack’s early Black Friday deals, several of its popular HD touchscreen-outfitted treadmills are available at a major discount, including a model that running coaches recommend as one of the best treadmills for beginners. And if you’re in the market for an elliptical, dumbbell-and-training set, or rowing machine in addition to a treadmill, those are all discounted right now too—just think of the home-gym potential. Look to Target’s workout section for a smaller curation of sleek new exercise machines, including low-profile treadmill models that can fit under your desk (allowing you to get your steps in without missing a single Zoom call). TargetCostway 2.25HP Electric Folding TreadmillTargetOvicx Q2S Plus TreadmillThe sporting mega-retailer is offering deals on a wide variety of athletic necessities, including treadmills from Horizon Fitness, Sole, and XTERRA Fitness. Whether you want a discounted machine that’ll sync with your Peloton app or one that features an easy-to-read LCD display, you can find it right here.Best Buy has one of the best selections of high-end treadmills for home use, especially if you’re looking to splurge on something that you’ll have for years. Here, you’ll find a rare deal on Bowflex treadmills. Walmart’s already known for its alluringly low prices, and the deals are rolling in by the droves for Black Friday. On the treadmill front, you’ll find markdowns on big-name treadmill brands and more affordable options alike. In other words, it doesn’t matter whether you’re a seasoned runner or just getting started—there is a machine here for you.WalmartCostway Goplus 1100W Folding TreadmillWalmartCostway Superfit 2.25HP 2-in-1 Dual Display Folding TreadmillWalmartEchelon Stride Sport Auto-Fold Compact TreadmillRelated: 

7 Exercises to Try If You Hate Mountain Climbers

7 Exercises to Try If You Hate Mountain Climbers

As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second list for me. Here’s the thing: We all have those moves that make us feel like we can conquer the world—for me, it’s pretty much any type of squat. And then we all have those moves that make us seriously consider walking out in the middle of a workout class just to avoid doing them, and for me, that move is the mountain climber.My distaste is inconvenient, because pretty much every time I take a workout class, mountain climbers show up. And I’ll admit, there is indeed a good reason for that: The mountain climber is a really effective compound exercise that works so many muscles, from your shoulders to your core, and is great for cardio. I know that it makes total sense that trainers incorporate them into workouts. That doesn’t stop me from hating them.After voicing my feelings to my colleagues, I learned I’m not the only one who is anti–mountain climbers. I’ve even mentioned it on Instagram, and other people have replied in solidarity that they, too, can’t stand the damn things.For further validation, I asked Jess Sims, NASM-certified personal trainer in New York City, whether this is a common sentiment among her clients and other people in the fitness industry. “Yes! Most people have a love-hate relationship with mountain climbers,” she says. “It’s so funny because most people can’t say why [they dislike them] because there are so many things working that it’s hard to decipher what burns the most.”Mountain Climbers Exercise BenefitsThere are many reasons for why mountain climbers can feel so intense, says Sims. Ironically, these are the same reasons people don’t like them and what makes them so beneficial. They work most of your upper body, plus your core and cardiovascular system.“You’re holding a plank position, so your core is engaged, as well as your triceps, chest, and shoulders,” Sims says. “Then you add in the cardio aspect of running your knees into your chest, which leaves you gasping for air.”So, yes, mountain climbers are undeniably great for building strength and core stability and revving up your heart rate. But they are also more challenging than they look—so if you find them difficult or unenjoyable, you’re certainly not alone.In addition to the strength and cardio challenge, mountain climbers also require a certain amount of hip mobility. “Folks with tight hip flexors may struggle to get their knees to their chest and end up bumping their feet on the floor on the way in,” Sims adds.While mountain climbers are effective, there are actually plenty of other exercises that have comparable benefits that you might find less daunting—making them very fitting mountain climber alternatives when you really just are not in the mood.7 Mountain Climber AlternativesBelow, seven mountain climber substitutes you can choose from the next time your workout calls for mountain climbers. Just swap them in for the mountain climbers exercise, or pepper them into other workouts when you’re looking for a nice little cardio burst. Start with 15 seconds of each move, and adjust as necessary.

This Easy-to-Use Fitbit Is $50 Off for Prime Day

This Easy-to-Use Fitbit Is $50 Off for Prime Day

To test the Charge 4’s tracking accuracy, I did a few things. First, I walked 75 steps (manually counting them myself), to see if the tracker accurately tracked them all (it did). Then, I tested it on a run, which is where I found some discrepancies. I went to the Saddle River Pathway in New Jersey for this part, which is one of my favorite places to run because the six-mile trail (12 miles roundtrip) has markers along the way for every .1 mile so you can keep track of your distance.Mile 1 of the Saddle River Pathway.Cheryl CarlinOne note about my running test: I’ve been running for over 10 years now and have been at various fitness levels as well as speed levels. I used to be able to run five miles without taking a break but now, after taking some time off from running, I can only do one mile without stopping. Because of this, I now use the run/walk method after my first mile. This has been helping me re-build my endurance, but I’ve noticed that it also confuses some fitness trackers, including past Fitbits I’ve used, and I wanted to see how the Charge 4 would fare on a combination run/walk for four miles.I ran for my first mile and used my Nike Run App as well as the mile markers to compare with the readings on my Charge 4. At the one-mile marker all three said one mile exactly.However, I decided to run/walk for mile two. At the mile two marker my Nike Run App was spot on again, but my Fitbit was .06 off.I did another run/walk for mile three and then ran the entire time for mile four, for a total time of 52 minutes. By the end of my four-mile session (as measured by the trail’s mile markers) my Nike Run App said 4.02 miles, while the Fitbit said 4.13. This isn’t a huge difference, but it is something to note if you normally do run/walk type workouts. I have tested the Charge 4 multiple times after this first run and if I run the entire time or walk the entire time it’s accurate but it always slightly off when I combine both activities.Battery LifeFitbit says that the Charge 4 has a seven-day battery life, which I put to the test, as well. After a day of minimal activity, where all I did was make sure I hit my 15,000 step goal (without any type of workout), the watch was still at 93% battery life at the end of the day, which is great for a full day of walking! However, this isn’t how I usually use my activity trackers, since I’m a pretty active person: I run at least one mile every day, as well as make sure I walk enough to always hit my 15,000 step goal. On top of that, some days I do a 45-minute workout class.So, for another experiment, I tested the battery life by charging it fully and then tracking how long it took the battery to drain based on my normal level of activity. The Charge 4 lasted about 4 days without charging, which is still a long span of time, losing about 25% battery life per day. By the night of the fourth day I was at 5% so I plugged it in overnight to charge. (I’ve charged it during the day as well and found that it only takes an hour and a half for the watch to charge fully from 0%.) I consistently also wore the tracker to sleep every night, unless it was charging, which didn’t affect the battery life very much when I woke up in the morning.ComfortWhen wearing my smartwatch all day, I can usually always sense that it’s on my wrist, but the lightweight feel of the Charge 4 is a big plus. Sometimes I don’t even realize I’m wearing it until I get a notification or alarm, which comes in handy when I want to track my sleep especially. Sleep is an important part of fitness recovery but I’m not the best sleeper, if I’m being honest, since I’m very sensitive to light and noise. Even though my smartwatch has a sleep tracking function, it always felt too heavy on my wrist and I couldn’t bear keeping it on all night. Since the Charge 4 is so lightweight I have been able to wear it to bed almost every night without even noticing it’s on (and yes, my sleep score according to the Charge 4 is in the poor to fair range, so it’s something I need to work on).

How to Start Working Out Again When It's Been Awhile

How to Start Working Out Again When It's Been Awhile

No matter what workout you choose, be sure to spend a few minutes stretching before and after your workout. Stretching is especially important when you’re getting back into a fitness routine. A good warm-up includes dynamic stretches, and when you are done working out, finish with some more cooldown stretches—like these.
Active vs Passive Rest Days
Another reason not to jump into a six-days-a-week workout routine: Recovery is part of being active. “When you take a day off, your body isn’t. It’s actually working very hard to repair and replenish itself after all the work you put it through,” says Sikorski. “Rest days are key to long-term wellness. This is a lifestyle you’re creating now, so be realistic about your frequency,” she adds.

Be sure to schedule rest days into your routine. You can choose between active rest days—when you’re still doing some sort of active movement, like a leisurely walk, some light stretching, or a fun bike ride—or a passive rest day, like when you don’t leave your couch and set your Netflix account to binge mode. Both are entirely acceptable (and needed!)—active rest days help your body recover by increasing blood flow and aiding in muscle repair, and can also help you work on things that are great for your body, like flexibility. Passive rest days, on the other hand, are important for when you truly need your body to rest. Just be sure to keep active rest days to low to moderate intensity (experts advise keeping your activity to about 60% to 70% of your maximum effort), and listen to your body when deciding what type of rest day is right for you.
Importance of Healthy Habits
Other healthy habits besides exercise are important to incorporate as part of your new routine. Things like eating healthy, fueling foods; working on reducing stress; focusing on mental health; and getting enough sleep should all be priorities as you incorporate exercise into your life. “Working out is ‘work’—it takes more time and energy, so you might feel fatigued initially because you are burning more calories and the body is trying to adapt to the increased stresses in the tissues,” says Wu. “If I’m so exhausted that I’m walking around like a zombie, I might opt for some more sleep on a particular day,” she adds. So it’s OK to tuck in a little early and hit snooze on some days…your body will thank you.
Chances are, your body is going to let you know that it’s working hard in other ways, so it’s important to listen to it and learn the difference between hurts-so-good and hurts-not-so-good. “If something feels weird or gives you pain, stop doing whatever that is,” says Sikorski. “There’s actually a not-so-fine line between muscle discomfort from a good workout, and pain lets you know something’s not right.”
Safety Tips
Like we mentioned above, proper warm-up and cooldown are important for your workout. This is especially true when it comes to injury prevention, and can also help with DOMS (delayed onset muscle soreness).
A good warm-up preps your body for the increase in activity and a cool-down allows your heart rate to return to a normal resting rate, says Wu. Don’t cut corners here: “Muscles that have not been accustomed to strenuous activity for sometime will experience some form of DOMS , which basically means you are going to be tight and achy for 24-72 hours after your workout,” says Sikorski. (You may also experience this if you work out regularly but up your intensity.) “A proper cool-down session can reduce some of this soreness.”
Another safety tip to keep in mind is form. It’s important that you take it slow and focus on how you’re performing movements. Quality trumps quantity, especially when you’re just getting back into fitness. “Slow down,” stresses Sikorski. “Be deliberate and conscious of your movements. Take the time to focus on your form, on your breathing, on your control.” This is extra important because proper technique and form are crucial for avoiding injury, adds Wu.
Mistakes to Avoid
The biggest thing to keep in mind is to take it slow. “People have a tendency to overdo it initially, and they end up [with injuries] because the body is not prepared for the extra activity,” says Wu. “Low-intensity workouts are a good way to reintroduce the body to activity, frequency, and duration.” After a week or two, you can bump up the intensity, she says, as long as you’re not losing form.
These tips will hopefully help you as you restart your workout journey. No matter what, remember that it’s OK to feel overwhelmed at times. Don’t get discouraged—you got this!

A version of this story was previously published on March 24, 2016 and has been updated.

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