Fitness / Running

Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even more when you factor in transportation, time differences, language barriers, and (most importantly) remembering to pack all of your race essentials.  As a destination racer myself, I’ve learned (sometimes the hard way) that there are a few things to keep in mind that can make traveling for races a little less stressful. And a lot of it comes down to bringing the right gear with you. But before you start thinking about what to pack, consider how you will be packing and traveling. Will you be traveling by plane and checking a bag, or packing lightly with only a carry-on or backpack? The space in your suitcase or bag is at a premium, and you want to make sure first and foremost that you have room for the essentials you’ll need on race day.“If you’re checking a bag, bring your race-critical items like your running shoes, race kit, and nutrition in your carry-on,” Caitlin Papageorge, a 10-time destination racer, tells SELF. “Don’t risk being separated from them,” she says. So even if your checked bag doesn’t make it to your destination with you, you’d still have your race-day necessities at the ready.What’s the running gear to pack for destination races?As for what exactly makes up those race-day necessities? First, make a list, which can help make sure you don’t forget something vital. In general, destination-race must-haves will include pre-race fuel, running shoes, and everything you need to recover (plus, a few extra things you might not have thought of). Read on for some important things you’ll want to take with you so you can make it to your race’s starting line stress-free. Below are 26 of the best running gear picks for destination races, according to North Brooklyn Runners, a free community-based running team based in North Brooklyn.Pre-Run and Race Fuel“If you’re traveling internationally, keep in mind it may be difficult to find some of the things you’re used to,” says Papageorge. “Consider bringing single-serve packs of your favorite nut butter, instant oatmeal, or granola bar.” For instance, if you always have a particular bar or type of oatmeal before a race, you may want to pack those along so you can replicate your regular breakfast.This holds true for during the race too. Jennifer Herr-McKnight, a 13-time marathoner, recommends always bringing your preferred nutrition products, gels, and fluids. “I learned the hard way that expos in other countries may not have the same products we train with in the US,” Herr-McKnight says. 1. Honey Stinger WaffleHoney StingerHoney Stinger Waffle Sampler (6-Pack)These sweet honey-filled waffles feel indulgent, but are packed with the energy you need to fuel pre-race. From vanilla to salted caramel, there are six delicious flavors to choose from.
2. Spring EnergySpring EnergySpring Energy Awesome Sauce (Vegan, 2-Pack)“Some gels just really do a number on my stomach, or the flavors get too overwhelming in those late miles,” Roseann Gallo, a six-time marathoner and USATF and RRCA level 1 certified run coach for New York Road Runners, tells SELF. “Spring Energy uses real food—basmati rice, maple syrup, juice, cinnamon, vanilla, yams, and fruit—and all-natural ingredients to fuel athletes.” Plus, she says, they “honestly taste great.”
3. Honey Stinger Energy GelHoney StingerHoney Stinger Energy Gel Variety (16-Pack)I first tried Honey Stinger Energy Gels while volunteering at the 2019 NYC Marathon Mile 12 water and fuel station. After making the mistake of not bringing any snacks for my long shift, I found myself reaching for the brightly-colored honey packs, and was pleasantly surprised by their sweet and delicious pomegranate flavor. Now I (mostly) use them for long runs and races, and I still can’t get enough of these gels.
4. HÜMA Chia Energy GelAmazonHuma Chia Energy Gel Variety (12-Pack)Four-time marathoner Andie Orgando discovered her love for HÜMA gels while looking up how to make her own gel. They include fruit purée and powdered chia seeds, and “taste better than any other gel I’ve had,” she tells SELF. “They’re also super easy to carry in a hydration pack or pocket during a run. I typically bring them on vacation if I’m training or planning on running somewhere hot.” 
Hydration and ElectrolytesWhatever your distance, staying hydrated and taking in the proper amount of electrolytes is vital. You also can’t always trust that water tables will be on the course where you need them most. Melissa Dahl, a five-time marathoner, recommends always bringing the hydration tools—in her case, a water bottle—that make you feel most comfortable and prepared. She brings her “emotional support water bottle” with her to every race. “I forgot it on my way to the Philadelphia Marathon one year and totally freaked out,” Dahl tells SELF. 1. Saltstick CapsAmazonSaltstick Caps (100-Pack)“Saltstick Caps are my go-to during races because I’m a salty sweater,” five-time marathoner Jeanine Encizo tells SELF. “Adding the capsules as a part of my race fuel plan helps make sure I’m replenishing the sodium and other electrolytes I’m losing. Without them, I tend to feel fatigued so much sooner.”
2. Tailwind NakedTailwindTailwind Endurance Fuel (50 Servings)“I absolutely do not like the manufactured flavors of gels and drink mixes, so I’m thankful that Tailwind makes a Naked flavor,” says Gallo. “It’s the perfect blend of electrolytes and carbs to help fuel your run. Not having a weird aftertaste in my water is everything.”
3. Nuun SportNuunNuun Sport Electrolytes (10-Pack)“I love Nuun Sport tablets because they’re super easy to travel with,” says Encizo. “I usually pop one in a bottle or glass of water in the days leading up to a marathon race because it helps make sure I’m hydrating properly with electrolytes.” 
4. Nathan Speeddraw Plus Insulated FlaskAmazonNathan Speeddraw Plus Insulated FlaskLike Dahl, I’m a big fan of handheld running water bottles, and this one—after the recommendation of many fellow marathon trainers—has been the best that I’ve found. It doesn’t leak and isn’t too large for my (very small) hands. 
Phone Holder There’s nothing worse than racing with your phone in your hand, which I can tell you from first-hand experience. I once forgot my beloved SPIbelt after traveling to California for a race, and because I didn’t have pockets, I had to race while holding my phone during the first rain the state had in months. Don’t be me!1. SPIBelt Running BeltAmazonSpibelt Original Pocket Running BeltThis was the #1 running belt that was recommended to me when I first started running, and I still won’t use anything else. The expandable pouch is big enough to accommodate my iPhone, keys, and all the fuel I need to race. I’m especially a fan of the adjustable belt that doesn’t move around when I run. 
2. Nike Running Fanny PackNikeNike Slim Running Fanny PackSimilar to the SPIbelt, this running belt has just enough space to hold all your phone, fuel, and anything else you’ll need during and after your run. 
3. Koala ClipKoala ClipKoala Clip Original“Armband phone holders don’t work for my skinny arms, so finding the Koala clip was a godsend,” says Gallo. “[The Koala Clip] protects the phone from the weather and sweat, and allows you to run hands-free! You can clip it to the front or back of your running bra, or inside your tights, whatever works for you. It can accommodate credit cards, cash, and small keys as well. It doesn’t shift while running and the magnetic clip keeps it in place.”
4. Lululemon Fast and Free Running ArmbandLululemonLululemon Fast and Free Running ArmbandIf you’re not a fan of belts wrapping around your waist, a running armband is also a great pick. This armband comes in two different sizes that are easy to adjust and fit to your arm. 
GPS WatchIf you’re using a GPS watch or other fitness tracker while you race, always remember to also bring its charger with you. After all, your watch won’t be of any help at the starting line if it’s already out of juice from your trip. “I never trust a fully charged watch when I travel,” two-time destination marathoner Erin Conlon tells SELF. 1. Garmin Forerunner 245AmazonGarmin Forerunner 245 GPS Running SmartwatchGarmin runners are a team favorite for the North Brooklyn Runners. The Forerunner 245 is slightly more affordable than some of Garmin’s other more advanced models, but it still has enough metrics to accurately track pace and record your route via GPS to show off your race afterward. 
2. Coros Apex Pro GPS WatchAmazonCoros Apex Pro Premium Multisport GPS WatchA fitness watch that athletes swear by, the Coros Apex Pro GPS watch packs in a lot of battery life that will last you through even the longest of races (calling all ultra-marathoners). It has a durable and easy-to-use touchscreen that makes using it mid-run even easier. 
Running ShoesAll of the destination racers who I spoke with emphasized the importance of remembering your racing shoes and bringing them in your carry-on. As for which ones? The best running shoes are super individualized. Check out our running shoe picks to find out which ones may work for you. 1. Saucony Endorphin Speed 3SauconySaucony Endorphin Speed 3Encizo specifically likes the Saucony Endorphin Speed because they have “great bounce, are nylon plated, but [are] less expensive than the Pro counterparts.”
2. Nike Air Zoom Alphafly Next% 2Stadium GoodsNike Air Zoom Alphafly Next% 2Look down at any starting line and you’re bound to see runners sporting the flashy, colorful Nike Air Zoom Alphafly NEXT% 2. The winner of SELF’s 2022 Sneaker Awards for best racing shoe, they’re a fan favorite for a reason: They’re soft, springy, and super lightweight.
Running SocksAfter training all summer with one brand of running sock, I made the ultimate race-day mistake: trying something new. I soon had the unfortunate experience of discovering my shoes fit differently using a new type of sock, and spent most of my race thinking about how uncomfortably my feet felt. Stick with the ones you love, and make sure you pack them! 1. Old Navy Athletic Performance Ankle SocksOld NavyOld Navy Performance Ankle Socks (6-Pack)“Old Navy Athletic Performance Ankle Socks are my racing choice,” Encizo says. “They’re so comfortable and are cushioned in all the right spots.”
2. CEP The Run Low Cut Socks 4.0CepCep The Run Low Cut Socks 4.0If you want to splurge, the Run Low Cut Socks from CEP are another great option. They offer a little more compression along the arch of the foot and sit a little further up the ankle to prevent any blisters or rubbing from the back of your shoes.
Recovery When racing in a different city or country, you don’t have the luxury of relaxing and recovering in the comfort of your own home. Whether you’re staying in an AirBnB or hotel, it’s essential to bring whatever you can to recover comfortably.1. Hyperice Normatec GoHypericeHyperice Normatec GoDahl swears by bringing her Normatec Go portable compression boots when traveling for races. Although she once brought the full-size boots for her and her husband, the Gos are much more travel-friendly. I can personally vouch for this, and have brought mine on shorter trips so I can always recover on the go.
2. Tiger Tail Portable RollerAmazonTiger Tail Massage Stick Portable Roller (18 in.)Other seasoned destination racers swear by bringing a portable foam roller with them. Papageorge specifically recommends purchasing a handheld roller like a TigerTail, which perfectly fits inside any suitcase. 
3. Lululemon Release and Recover Ball SetLululemonLululemon Release and Recover Ball SetI bring these recovery balls with me everywhere. They are compact enough to fit in even the smallest of carry-on bags, and are great for releasing muscle tension that can arise from any type of travel. The lightweight balls come in three different sizes, each perfect for targeting muscles in your shoulders to your feet to everything in between. (Trust me, there is no better feeling than rolling your feet on one of these after a race.)
4. Dr Teal’s Epsom Salt Travel PackAmazonDr Teal’s Lavender Epsom Salt & Foaming Bath Oil Sampler Gift SetThere’s nothing like soaking in a warm Epsom salt bath after pounding pavement during a road race. It’s my preferred form of recovery, and I always try to hunt down Epsom salts at my local drug store or bring a travel-friendly pack with me in my suitcase. 
The Little Things You Might Forget (And Be Thankful You Have)You can train for months, carefully memorizing your course strategy, but sometimes it’s the little things that bring you comfort that ultimately get you to the finish line. Papageorge suggests that if you’re running a race before you travel, save your heat sheet. The disposable foil blanket protects you from the wind, rain, and helps maintain your body temperature. This handy tool could be a life-saver at the start of your race to keep you warm and can easily be thrown away at the starting line. Then there are other small essentials important to stow in your carry-on, such as sunscreen, anti-chafe balm, sunglasses, and more. 1. Body Glide Original Anti-Chafe BalmAmazonBody Glide Original Anti-Chafe BalmA SELF favorite, the Body Glide Original Anti-Chafe Balm is the secret to preventing painful chafing from sweaty long runs. Best of all—it comes in a small portable stick that’s great for sticking in your carry-on.
2. Supergoop! Play Everyday LotionAmazonSupergoop! Play Everyday Lotion SPF 50Supergoop’s Play lotion is another SELF favorite. I personally love that it’s meant for both your face and body, making it a multi-purpose tool so you have one less thing to pack. I won’t be caught on any run without protecting my skin with this sun lotion: Its light formula quickly soaks into your skin and never runs into your eyes when you sweat. 
3. Goodr Running SunglassesGoodr SunglassesGoodr A Ginger’s Soul SunglassesThese affordable sunglasses were made for being active. Their non-slip coating helps them stay on your face even in the hottest temps.
4. HotHands Hand WarmersAmazonHothands Hand Warmer Value Pack (10-Pack)One year, while gathered around trying to stay warm before the New York City Marathon, one of my fellow run club members handed me her HotHands disposable hand warmers as she left to depart for her wave. I thought it was genius, and it instantly helped warm me up. Papageorge also swears by them and brings them on every race that she travels to.
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When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that that attire gave me no support, no compression, and almost no breathability—especially on longer runs. Pants that once supported me through a vinyasa class sagged during a run and my well-loved tanks left me overheated.As someone who is under five feet tall and also fairly petite, I’m not exactly a stranger to wearing clothes that, well, just don’t fit properly. Pants tend to be too long, shirts are always oversized, and business clothes sometimes make me feel like a child playing dress up. My latest foray into running proved to be no different. Though my discomfort grew, so did my interest in what other short runners in my running club were wearing. To blend in with the crowd, I went with my usual clothing habit of purchasing athletic apparel from the children’s section. But I quickly learned that the almost-tailored fit I sometimes found in children’s winter coats did not translate to running jackets and tops: the sleeves were too short and the chest area was much too tight.The Best Running Gear for Short RunnersAfter much trial and error (and continuing to fixate on what worked for fellow running shorties), I finally found my running holy grails. Read on for the best running gear for short runners under five feet tall, from coveted activewear brands like Brooks, Tracksmith, Girlfriend Collective, and more. Running Leggings and TightsWhat’s better than leggings with pockets? Leggings with short inseams! The Girlfriend Collective Compressive Pocket Leggings come with a rare 23 3/4-inch inseam that hit perfectly right at my ankles. The fabric is slightly thicker than other leggings that I’ve tried, which makes them ideal for colder winter runs.The Lululemon Fast and Free High-Rise Tights are designed specifically for running. Its inseam is slightly longer, but it’s still short enough so it won’t bunch up at your ankle. The fabric is thin and breezy which allows for extra movement on speed days, but still keeps you warm in the colder months.Best of all, the pockets on both of these running tights are fairly deep and can fit your phone, keys, and fuel perfectly, so you don’t have to worry about wearing a running belt.LululemonLululemon Fast and Free High-Rise Tight (25 in.)Running ShortsFinding running shorts that aren’t too long has been a difficult task—especially if I’m looking to wear bike shorts or compressive running shorts. These Girlfriend Collective High-Rise Run Shorts are my holy grail. They’re shorter than your typical compression bike shorts, which means they hit perfectly mid-thigh instead of grazing the tops of my knees.For a more classic style, Tracksmith Twilight Split Shorts are the varsity shorts of my dreams. Similar to the crop tank (which I mention below), the best thing about this collection is the fabric: All of the pieces are light, airy, and moisture-wicking, so these items are perfect for those hot and humid days. The shorts are super slick and breezy, so they move well whether you’re doing quick track workouts or easy recovery runs.  Running SocksInitially, I wore regular low-cut socks—not knowing the wonders of specialty running socks. All of that changed when I noticed the fun, vibrant colors of Bombas socks peeking out from a friend’s shoe. I snagged a three-pack of ankle socks and I’ve never looked back. They’re soft, snug, and fit down to a shoe size four.

The biggest shopping event of the season is well underway and there are a ton of Cyber Monday treadmill deals already available to shop. In fact, this piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—will count among some of the most dramatic and tempting discounts for Cyber Monday 2022. Here’s what you need to know.When is Cyber Monday?Cyber Monday is this coming Monday, November 28. With Cyber Week upon us, you can shop Black Friday fitness deals from major retailers right now. Top Cyber Monday treadmill deals right nowIn addition to go-to fitness brands like ProForm and NordicTrack, major retailers like Amazon, Best Buy, Target, Dick’s Sporting Goods, and Walmart are also offering great deals on top treadmill models this year. It’s time to jump on these sales, especially if you’re hoping to surprise someone (like that runner in your life) with a treadmill for the holiday gifting season.Sunny Health & Fitness SF-T7515 Smart Treadmill—originally $529; now $470ProForm Pro 9000—originally $2299; now $1999NordicTrack Commercial 1750—originally $2499; now $2299Sole F80 Treadmill—originally $2800; now $1700Bowflex BXT8J Treadmill—originally $1600; now $1100How to shop for a treadmill during Cyber MondayWhether you’re looking for a warmer alternative to your outdoor run, new cardio machines for your home gym, or just to kick-start your health and fitness journey, competitive at-home treadmill deals (or exercise bike deals or elliptical deals, for that matter) are one of the safest, easiest ways to ensure you get your heart rate up. When looking for the best treadmill for you, experts recommend looking for a machine that fits your living situation (folding treadmills provide easy storage in small spaces, for example), comes with all the presets and features you desire (whether your priorities are a heart rate monitor or Bluetooth connectivity), and, most importantly, suits your budget. A treadmill is undeniably a big ticket purchase, so these Cyber Monday sales present the perfect opportunity to score a new treadmill at a competitive price. Best Cyber Monday treadmill dealsFrom foldable under-desk treadmills that’ll upgrade your home office to high-end smart treadmills that will keep you motivated and connected, there’s a stepper out there that’ll fit your needs and get your heart pumping—and it’s probably on sale now. Below, we break down all the best Cyber Monday treadmill deals available now.ProForm, the high-end fitness equipment brand that brings the personal training experience into your home gym, is offering hundreds of dollars off its range of treadmills for its Cyber Week event.ProFormProForm Carbon T14 TreadmillProFormProForm Carbon T10 TreadmillAnyone who missed out on last Amazon Prime Day’s stellar fitness sales should browse Amazon’s deals ASAP. You’ll find serious attention to detail (including helpful product descriptions and comparisons, extensive customer reviews, and seemingly endless supplies) on top of fantastic fitness deals, including on top-selling walking treadmills and running treadmills from Sunny Health & Fitness and more.AmazonRedliro Under Desk Treadmill 2-in-1 Walking MachineAmazonSunny Health & Fitness Smart TreadmillAmazonNordicTrack T 6.5 S TreadmillAmazonStar Power Under Desk TreadmillAmazonXTERRA Fitness TR Folding TreadmillRead more: Best Amazon Gifts 2022As part of NordicTrack’s Black Friday Sales event, several of its popular HD touchscreen-outfitted treadmills are available at a major discount, including a model that running coaches recommend as one of the best treadmills for beginners. And if you’re in the market for an elliptical, dumbbell-and-training set, or rowing machine in addition to a treadmill, those are all discounted right now too—just think of the home-gym potential. Best BuyNordicTrack Commercial 2450 TreadmillThe Peloton Tread earned a SELF Certified seal of approval for its sturdy design, ease of use, and huge catalog of classes. And, right now, Tread packages (which come with workout accessories like dumbbells, yoga blocks, and a water bottle to level up your average treadmill workout) are on sale for up to $600 off. Peloton Tread Premier PackageExperts love Horizon’s treadmills for their high-quality designs—and you can snag one of these recommended machines on sale for a limited time. The Sole Black Friday Sale is set to run all week long with price cuts across categories—but there’s a catch. Inventory is limited, so hurry over to secure your savings.Look to Target’s workout section for a smaller curation of sleek new exercise machines, including low-profile treadmill models that can fit under your desk (allowing you to get your steps in without missing a single Zoom call). TargetCostway 2.25HP Electric Folding TreadmillTargetSuperfit Folding Electric TreadmillTargetSereneLife Smart Digital TreadmillTargetOVICX Portable Foldable Home TreadmillRead more: Best Target Gifts 2022You can save up to $500 (and get free shipping) on one of Bowflex’s JRNY-enabled treadmills during the home fitness brand’s Black Friday Sale.The sporting mega-retailer is offering tons of deals on a wide variety of athletic necessities, including treadmills from Horizon Fitness, Sole, Peloton, and XTERRA Fitness. Whether you want a discounted machine that’ll sync with your Peloton app or one that features an easy-to-read LCD display, you can find it right here.Echelon is taking 25% off all of its connected equipment for Black Friday and Cyber Monday, including its Stride line of treadmills.EchelonEchelon Stride Auto-Fold Connected TreadmillEchelonEchelon Stride-s Auto-Fold Smart TreadmillBest Buy has one of the best selections of high-end treadmills for home use, especially if you’re looking to splurge on something that you’ll have for years. Here, you’ll find some excellent deals on Bowflex, NordicTrack, and ProForm treadmills. Best BuyProForm Pro 5000 Smart TreadmillYour savings can amount to $600 at Nautilus right now when you shop the brand’s high-quality bikes, ellipticals, and, most importantly, treadmills. Walmart’s already known for its alluringly low prices, and the deals are rolling in by the droves for Cyber Week. On the treadmill front, you’ll find markdowns on big-name treadmill brands and more affordable options alike. In other words, it doesn’t matter whether you’re a seasoned runner or just getting started—there is a machine here for you.WalmartCostway Goplus 1100W Folding TreadmillWalmartEchelon Stride Sport Auto-Fold Compact TreadmillWalmartNordicTrack C 700 Folding TreadmillRelated: 

To allow yourself a little emotional wiggle room, consider taking the next day off (or take off one more day after you get home, if you’ve traveled). That means no work and no other big obligations, if possible (and absolutely no working out). Keep it loose, and use that time how you want at the moment. “Give yourself that period to feel how you’re gonna feel—to either be excited and to have a really fun day, or to just sit on the couch and feel your feelings,” Gersten says.Take care of your body.Any big effort—especially a race as long as a marathon—requires significant recovery. Since the Chicago Marathon, Hoffman has been putting extra emphasis on refueling and hydrating, foam rolling, and staying alert for lingering pain that might be a sign of an injury.These steps enhance your mental recovery as well as your physical. Take refueling, says Roth-Goldberg, who’s also a certified eating disorder specialist and intuitive eating counselor. Some people struggle to eat enough in the days and weeks after a race, either because they’re too fatigued or because they think that since they’re running less, they need to cut back.But proper refueling not only provides the raw materials to repair the damage done to joints, bones, and muscles; it’s also important for your brain. “Your body’s used to eating with a certain frequency, and maintaining that can be really helpful for blood sugar and mood as well,” Roth-Goldberg says.Make a real effort to celebrate your achievements.If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal if you’d like. If you so desire, keep it on for the next few days, too—then, find a way to display your swag proudly. Think about what feels celebratory to you and what brings you joy—maybe it’s a concert, a night out, a massage, or even a day of self-care at home. And if you know you won’t feel up to celebrating right after the race, you’re definitely not alone. After you’ve taken some time to rest, pencil in some future festivities.On the other hand, if your race didn’t go as planned, or if you didn’t hit a PR you had set, giving yourself a pat on the back might not come as naturally. So first and foremost, know this: You’re allowed to feel disappointed if you missed your goal. But also, recognize the fact that you put significant time and effort into a meaningful pursuit, Gersten says—something that’s worth honoring. “Remember, it wasn’t just about that day, it was about the big picture,” she says.And no matter what, you can find something that went well, Hoffman says. Maybe your cadence was faster than in past races, your breathing more relaxed, you made it through training without any serious injuries, or you high-fived some friendly spectators along the course. Maybe, as was the case with the most recent NYC Marathon, an uncharacteristically hot day made the race surprisingly challenging—and yet so many runners persevered.Write about the race and your feelings surrounding it.Putting pen to paper (or fingers to keyboard) to tell your race story serves a few key purposes, even if you aren’t the type to share a recap on social media. First, there’s the practical: Remembering the things you did well, or could improve in the future. On the emotional front, the exercise offers you time to pinpoint and process any feelings you have about how things went, Roth-Goldberg says.

Ask any marathon runner what helped them push through all 26.2 miles and you’re likely to hear that, along with water, Gatorade, and the perfect pair of shoes, it was spectators’ signs—the ones that made them laugh, compelled them to keep going, or at the very least offered a mental distraction for at least a few seconds.Part of what makes the fans at the New York City Marathon so great are the signs they create. Whether they are elaborately painted in glitter on neon paper or written in big block letters on a piece of cardboard they found in a curbside pile of trash, the countless signs along the 26.2-mile route make the whole event feel more lively. Plenty of spectators make their signs with a specific athlete in mind, sure, but a whole slew of fans also make their signs for all the runners collectively—undoubtedly inspiring dozens of runners throughout the day.For this year’s marathon, we asked photographer Jon Pack to scout some of the best signs in Brooklyn—where runners spend roughly the first half of the race. Here are some of our top picks.Jon PackJon Pack

There’s a reason New Yorkers call the first Sunday in November the best day of the year. The New York City Marathon and the vibe it brings to each and every neighborhood is exhilarating, heartwarming, and downright magical.For one day only, it feels as though the entire city is united in a common cause: cheering on some 50,000 runners across 26.2 miles and all five boroughs. Whether you’re shouting from the stoops of Brooklyn, ringing bells in the streets of Queens, wooing from the last bridge in the Bronx, or lining the final stretch in Central Park—there’s a street party everywhere, and you’ve been invited.But it’s the individual moments that set this marathon apart: the friends and family who are eagerly awaiting the appearance of their loved ones (and then the hugging and high-fiving and screaming when they finally run by); the countless handmade signs made by people who don’t know a single runner that range from sweet to hilarious to profane; the little kids who are in awe of the athletes they are watching. It’s the joy and inspiration that the race incites in everyone who participates, whether they’re running or spectating.This year, SELF sent photographer Jon Pack to cover the race in Brooklyn; below you’ll find some of our favorite moments from this year’s marathon that brought out the best of NYC.Jon PackJon Pack

With Black Friday and Cyber Monday still weeks away, you might not have sales on the brain, but there are already a ton of Black Friday treadmill deals that you can check out right now. In fact, this piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—will count among some of the most dramatic and tempting discounts for Black Friday 2022. Here’s what you need to know.When is Black Friday?Black Friday falls on November 25 this year (two and a half weeks away) and Cyber Monday falls on November 28. Although Thanksgiving marks the start of the holiday shopping season, you can shop early Black Friday fitness deals from major retailers right now. Top Black Friday treadmill deals right nowIn addition to go-to fitness brands like ProForm and NordicTrack, major retailers like Amazon, Best Buy, Target, Dick’s Sporting Goods, and Walmart are also offering great deals on top treadmill models ahead of Black Friday and Cyber Monday. It’s never too early to jump on these sales, especially if you’re hoping to surprise someone with a treadmill for the holiday season.Sunny Health & Fitness SF-T7515 Smart Treadmill—originally $529; now $447ProForm Pro 9000—originally $2299; now $1999NordicTrack Commercial 1750—originally $2499; now $2299Sole F80 Treadmill—originally $2800; now $1700Bowflex BXT8J Treadmill—originally $1600; now $1300How to shop for a treadmill on Black FridayWhether you’re looking for a warmer alternative to your outdoor run, new cardio machines for your home gym, or just to kick-start your health and fitness journey, an at-home treadmill (or exercise bike or elliptical, for that matter) is one of the safest, easiest ways to ensure you get your heart rate up. When looking for the best treadmill for you, experts recommend looking for a machine that fits your living situation (folding treadmills provide easy storage in small spaces, for example), comes with all the presets and features you desire (whether your priorities are a heart rate monitor or Bluetooth connectivity), and, most importantly, suits your budget. A treadmill is undeniably a big ticket purchase, so these Black Friday sales present the perfect opportunity to score a new treadmill at a competitive price. Best Black Friday treadmill dealsFrom foldable under-desk treadmills that’ll upgrade your home office to high-end smart treadmills that will keep you motivated and connected, there’s a stepper out there that’ll fit your needs and get your heart pumping—and it’s probably on sale now. Below, we break down all the best Black Friday treadmill deals available now.You can take $150 off one of Treadly’s minimalist machines that, despite their streamlined design, do not skimp on performance.ProForm, the high-end fitness equipment brand that brings the personal training experience into your home gym, is offering $300 off its iFit-enabled Pro 9000 model for its Black Friday Early Access event—watch this space for more discounts to come from the brand.Anyone who missed out on last Amazon Prime Day’s stellar fitness sales should browse Amazon’s Black Friday deals ASAP. You’ll find serious attention to detail (including helpful product descriptions and comparisons, extensive customer reviews, and seemingly endless supplies) on top of fantastic fitness deals, including on top-selling walking treadmills and running treadmills from Sunny Health & Fitness and more.AmazonSunny Health & Fitness Heavy Duty Walking TreadmillAmazonSunny Health & Fitness Smart TreadmillAmazonRedliro Under Desk Treadmill 2-in-1 Walking MachineAmazonGoplus 2-in-1 Folding TreadmillAs part of NordicTrack’s early Black Friday deals, several of its popular HD touchscreen-outfitted treadmills are available at a major discount, including a model that running coaches recommend as one of the best treadmills for beginners. And if you’re in the market for an elliptical, dumbbell-and-training set, or rowing machine in addition to a treadmill, those are all discounted right now too—just think of the home-gym potential. Look to Target’s workout section for a smaller curation of sleek new exercise machines, including low-profile treadmill models that can fit under your desk (allowing you to get your steps in without missing a single Zoom call). TargetCostway 2.25HP Electric Folding TreadmillTargetOvicx Q2S Plus TreadmillThe sporting mega-retailer is offering deals on a wide variety of athletic necessities, including treadmills from Horizon Fitness, Sole, and XTERRA Fitness. Whether you want a discounted machine that’ll sync with your Peloton app or one that features an easy-to-read LCD display, you can find it right here.Best Buy has one of the best selections of high-end treadmills for home use, especially if you’re looking to splurge on something that you’ll have for years. Here, you’ll find a rare deal on Bowflex treadmills. Walmart’s already known for its alluringly low prices, and the deals are rolling in by the droves for Black Friday. On the treadmill front, you’ll find markdowns on big-name treadmill brands and more affordable options alike. In other words, it doesn’t matter whether you’re a seasoned runner or just getting started—there is a machine here for you.WalmartCostway Goplus 1100W Folding TreadmillWalmartCostway Superfit 2.25HP 2-in-1 Dual Display Folding TreadmillWalmartEchelon Stride Sport Auto-Fold Compact TreadmillRelated: 

Just five months after setting the American record for the half-marathon in Indianapolis, Emily Sisson repeated that honor on an even bigger scale: On October 9, Sisson set the American record in the marathon with her second-place finish at the Chicago Marathon.Sisson ran 2:18:29, shaving 43 seconds off the previous record, which was set by Keira D’Amato earlier this year. She finished just over four minutes behind Kenya’s Ruth Chepngetich, who won the 26.2-mile race for the second year straight and missed setting a new world record by 14 seconds, according to NBC Sports. Kenya’s Vivian Jerono Kiplagat earned third.While Sisson’s 2022 has been record-breaking, she hasn’t had a smooth course leading up to it. Sisson, now 30, entered the Olympic Marathon Trials in Atlanta in 2020 as one of the favorites, but ended up dropping out of the hilly course by mile 22. It was the last mass marathon she raced until Chicago this weekend.“The Olympic marathon trials, that broke my heart,” Sisson told NBC Sports. “Usually I’m good at moving on from bad races, but I really struggled with that one. There was nothing to move on to, and my body wasn’t feeling good, even if there was.”Soon after the marathon trials, the Olympics announced its postponement to 2021, and the track trials were pushed back to 2021 as well. Sisson—who races both shorter track distances and longer road distances—had an extra year to prep for the 10,000 meter trials, and ended up winning the race. She headed to Tokyo for her Olympic debut in 2021, and finished 10th in the 10,000-meter event (10,000 meters is 6.2 miles).Following her Olympic experience, Sisson told Runner’s World that she planned to focus solely on the roads for 2022. Her body needs a break by the end of track season, she said, which makes it hard to get into marathon buildup.“I feel very confident in that decision [not to run track],” she said to Runner’s World. “I do love the track. But I really want to see what I can do on the roads.”That decision paid off big: In Indianapolis in May, she set the American record in the half-marathon by running 1:07:11, after attempting to break it twice before and missing it by a handful of seconds each time.“Third time is a charm,” Sisson wrote on Instagram after clinching the 13.1-mile American record.Her focus on long-distance training has continued to reap dividends in Chicago. According to The New York Times, Sisson was confident going into the race, and said she would go for the American record if she was “having a good day.” She ended up negative-splitting the race—meaning she finished the second half (the last 13 miles) quicker than the first.Following the race, Sisson met up with D’Amato and American distance running legends Deena Kastor—who held the American marathon record until 2006—and Joan Benoit Samuelson, the first women’s Olympic Marathon champion.”It’s amazing,” Sisson said to NBC Chicago. “I mean, the women standing here today, they’ve all accomplished so much, so just to be amongst them is an incredible honor.”D’Amato, who served as a race analyst for NBC Chicago during the event, said it was “pretty emotional” to be there when Sisson broke her American record. D’Amato had only set the previous record in January 2022 at the Houston Marathon, as SELF reported earlier this year.“I’m just really proud of Emily today, feeling part of the legacy to keep moving the bar forward for American women,” D’Amato said in the broadcast.Related:

When I’m running, I feel like my stride is fluid, effortless, and completely aligned. And I’d like to think it would be—after all, I’m certified as a running coach, have run 23 marathons, and have written about the sport for years.But when I look at photos or videos taken mid-race, I’m confronted with visual evidence to the contrary: I’m a heel whipper.My right foot—the same one that’s home to a pretty substantial bunion—flicks to the side with each step. Rather than moving in a straight line forward and backward, it’s almost as if my right leg decides to make a circle, taking the scenic route to the next stride. I know I’m not alone; I see similar gait patterns in other runners around me, and have even noticed others kick themselves on the inside of the other leg when they stride.I wondered what this was all about, and whether it could have contributed to my frequent running injuries, nearly all of which have affected that right side of my body. So I checked in with Sam Hegedus, PT, DPT, a USA Triathlon Level 1 Coach and founder of Volt Movement in Durham and virtual physical therapy platform Netic Health, to get the intel on what’s going on.What is heel whip?As Hegedus explained, my situation was due to a running gait issue called “heel whip,” something which is actually fairly common in the runners she sees as patients in her clinic. In fact, according to a 2015 study in the journal PM&R, over half of the 256 recreational runners studied were found to have some form of it.Heel whip actually comes in two types: The most common is medial heel whip, which occurs when your heel turns in and your toe turns out as your leg “whips” around (possibly causing you to kick the inside of your other leg). Lateral heel whip, meanwhile, occurs when your toe turns in and your heel turns out. That’s when you’d actually see your leg kick out to the side of your body—which is what I do.So heel whip is common, but is it always a problem? Here’s what runners should know about this gait pattern, including when and and how to fix it.What causes heel whip?A whole host of factors can contribute to heel whip, ranging from mobility issues, range of motion difficulty, or strength imbalances. And while it’s your foot flicking either inward or outward, the cause of heel whip doesn’t always originate quite so low on your kinetic chain.First of all, heel whip can occur because of a lack of range of motion in the toes or ankles. If you can’t move fluidly through a normal stride, your body may compensate by adding a little twist to the motion, Hegedus says.Weakness in the intrinsic muscles of the foot (muscles which are contained solely in the foot and move the toes and stabilize the foot) can also contribute to heel whip, by causing your foot to collapse and roll inward. And a bunion like mine could play a role too, by making it harder to push off the ground straight through the big toe.

Attention runners: Ideal temps will soon be here! If you’ve been logging miles in the summer heat, praying for those cool mornings when you can wear running tights and windbreakers, your season is about to arrive.For many runners, fall also kicks off unofficial race season. Several major marathons—Berlin, London, Chicago, New York—all happen from September to November. Even if you’re not training for a race (I’m not), it’s still fun to let yourself get caught up in the excitement as you watch these iconic events unfold.With that in mind, this week’s playlist aims to capture that same autumnal race thrill with up-tempo pop songs and motivating beats that’ll help you power through to your finish line (even if it’s just the end of your block). If you’re not a runner, this track list is still pretty great for any type of strength or HIIT workout or just a nice walk outside!Fall is also a time of change—whether you’re starting school or ramping up at work—so this playlist also feels appropriately transitional. I sprinkled in some seasonal moodiness with Billie Eilish and gave a nod to the end of beach days with Calvin Harris’s “Summer” and Florence and the Machine’s classic “Dog Days Are Over.” You’ll also find a few songs about breaking up and moving on (Miley Cyrus’s “Nothing Breaks Like a Heart” and “Leave Before You Love Me,” by Marshmello and the Jonas Brothers), but always with a rhythm that will keep you moving. And since I’m a music nerd, I ended this playlist with a cover of “Beggin’” by Norwegian duo Madcon. The original version of this song is by—who else?—The Four Seasons. Listen to the playlist below on Spotify or keep scrolling to see all the tracks.ContentThis content can also be viewed on the site it originates from.Full playlist:“Sinnerman,” Sofi Tukker Remix by Nina Simone“Bodies,” by The Knocks feat. MUNA“As It Was,” by Harry Styles“Summer,” by Calvin Harris“Leave Before You Love Me,” by Marshmello feat. Jonas Brothers“Nothing Breaks Like a Heart,” by Mark Ronson feat. Miley Cyrus“Weapon of Choice,” by Fatboy Slim“Waste It on Me,” by Steve Aoki feat. BTS“Cold Heart,” PS1 Remix by Elton John feat. Dua Lipa“La Perla,” Tourist Remix by Sofia Kourtesis“Frick Park Market,” by Mac Miller“Hold On,” by Justin Bieber“How Will I Know,” by Whitney Houston feat. Clean Bandit“Delicate,” Seeb Remix by Taylor Swift“The Sound,” by The 1975“Bad Guy,” by Billie Eilish“Wanderlust,” by Throttle“This Head I Hold,” by Electric Guest“Green Light,” Chromeo Remix by Lorde“Dog Days Are Over,” by Florence and the Machine“Beggin’,” Frank Walker Remix by MadconRelated: