Amy Eisinger M.A. C.P.T.

21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It

21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It

We all have days that just feel, well, damn hard. Sometimes you can pinpoint the cause—a poor night of sleep, work stress, knowing you’ve got a marathon of to-dos ahead—and sometimes, you just don’t wanna. Of course, in an ideal world, we’d all be able to stay cozied up in bed watching a soothing show or reading a favorite book on the days we generally lacked motivation. But unfortunately, that’s not always the case. So if you’ve recently found yourself dragging your feet to get out the door in the morning, or on your third cup of coffee by 10:00 a.m., this week’s playlist is for you. These upbeat songs are all intended to put some pep in your step and a smile on your face. While it’s not a workout playlist by name, you could certainly use this to power your morning cardio or strength routine just as easily.Here you’ll find tracks from indie darlings Tegan and Sara, The 1975, and Bleachers, plus newer hits from Janelle Monáe, Taylor Swift, and Maggie Rogers. For a little extra delight, a few hip-hop tracks—”Sure Shot” by Beastie Boys and “Check the Rhime” by A Tribe Called Quest—also have a place on this list. Overall, it’s an eclectic mix, but one that we hope helps you to open your eyes a little wider, pull your shoulders down from your ears, puff up your chest, and know that you can handle whatever the day throws your way. Full playlist:“Sure Shot” by Beastie Boys“Want Want” by Maggie Rogers“S.O.B.” by Nathaniel Rateliff & The Night Sweats“Make Me Feel” by Janelle Monáe“What I Like About You” by The Romantics“Closer” by Tegan and Sara“TenTwentyTen” by Generationals“Check the Rhime” by A Tribe Called Quest“Keep a Secret” by Project Bongo“When I Dance With You” by The Pains of Being Pure at Heart“Saw Lightning” by Beck“Don’t Take the Money” by Bleachers“Chocolate” by The 1975“The Wire” by HAIM“I Want It All” by COIN“My Type” by Saint Motel“1901” by Phoenix“If You Wanna” by The Vaccines“Daylight” by Matt & Kim“Lavender Haze” by Taylor Swift“It Runs Through Me” by Tom Misch, De La SoulRelated:

35 Songs by Powerhouse Divas for a Truly Legendary Workout

35 Songs by Powerhouse Divas for a Truly Legendary Workout

Let’s start by stating the obvious: Being a diva is a state of mind. Sure, you might think of a diva as a globe-trotting pop star or iconic celebrity (and yes, that technically might be the definition), but when you’ve got the confidence, the strut, and the attitude, who’s to say you can’t embrace your very own version of diva-hood every single day? That’s the energy we’re bringing to this week’s workout playlist, which features some of the top musical divas of our time. On this list, you’ll find absolute classics from OG chanteuses like Aretha Franklin and Gloria Gaynor, then move through the decades with tunes from Whitney Houston, Mariah Carey, and get a sampling of the vocal powerhouses that dominate our playlists today: Lizzo, Beyoncé, Ariana Grande, and more. The song styles might differ, but all of these prima donnas have what matters most: Incredible range and dynamic voices that make us want to dance, cheer, and move to the music. If you’re working out to this playlist, we hope you let their bold and upbeat tracks drive you to push a little harder—whether that means one extra rep with a heavier weight or a few more minutes on the treadmill. And, no shame at all if you decide to belt out a few of these songs yourself. Full playlist:“Fantasy” by Mariah Carey“CUFF IT” by Beyoncé“I’m Every Woman” by Whitney Houston, SG Lewis“Born This Way” by Lady Gaga“Good as Hell” by Lizzo feat. Ariana Grande“Heart to Break” by Kim Petras“Dirrty” by Christina Aguilera feat. Redman“Get Right” by Jennifer Lopez“Tambourine” by Eve“Scandalous” by Mis-Teeq“Aphrodite” by Kylie Minogue“Tik Tok” by Kesha“Conceited (There’s Something About Remy)” by Remy Ma“Respect” by Aretha Franklin“Oops!… I Did It Again” by Britney Spears“Swish Swish” by Katy Perry, Nicki Minaj“Not Tonight – Remix” by Lil’ Kim, Angie Martinez, Da Brat, Left Eye, Missy Elliott“Poker Face” by Lady Gaga“Clouds” by Chaka Khan, Lew Hahn“Spice Up Your Life” by Spice Girls“Domino” by Jessie J“Sissy That Walk” by RuPaul“I Will Survive – Eric Kupper Mix Edit” by Gloria Gaynor“Bang Bang” by Jessie J, Ariana Grande, Nicki Minaj“Strong Enough” by Cher“Bitch Better Have My Money” by Rihanna“I’m Coming Out/Upside Down – Chris Cox Remix Radio Edit” by Diana Ross“R U Ready” by Salt-N-Pepa, Rufus Moore“Express Yourself” by Madonna“Strut” by The Cheetah Girls“Don’t Cha” by The Pussycat Dolls, Busta Rhymes“Can’t Get You Out of My Head” by Kylie Minogue“…Baby, One More Time – Boy Wunder Radio Mix” by Britney Spears“Go to Town” by Doja Cat“Positions” by Ariana GrandeRelated:

26 Rock Songs to Get You Pumped During Your Next Workout

26 Rock Songs to Get You Pumped During Your Next Workout

Most mornings when I hit the gym, I end up putting on an eclectic mix of pop, dance, and high-energy remixes. It’s kind of funny, because in my day to day life, I’m mostly listening to something completely different: rock music. From a young age I was raised on a steady diet of classic rock. (Much to my mother’s chagrin, my dad snuck the contraband audio into my life while driving me to ballet class. If we timed it right, we could listen to “Get the Led Out” on the radio—a full 30 minutes devoted solely to Led Zeppelin’s greatest hits.) And eventually I graduated to grunge, punk, indie rock, and beyond. So if you, like me, often find yourself immersed in a sea of synth and heavy bass while you work out, this week I invite you to get back to the basics—because there’s nothing quite like the powerful vocals and screaming guitar solos of a rock song to get you psyched and energized for the day ahead. That’s the idea behind this week’s playlist, which highlights a smattering of rock favorites. As a serious rock fan, I could have easily made this playlist three times as long (and I can almost hear you now: “Why’d you leave off [fill in amazing rock songs here]???”), but I tried to include a solid mix of classic, indie, grunge, and garage tunes. My hope is that you’ll know plenty of these songs—even if you haven’t heard them in a while—and that there are still some tracks that will be brand new.That means you’ll find the era-defining “Smells Like Teen Spirit” by Nirvana on this list, alongside classics like “Baba O’Riley” by the Who and “Immigrant Song” by Led Zeppelin. There’s a little punk on this list—”I Fought the Law” by the Clash and “Do You Wanna Dance?” by Ramones—plus new songs from Wet Leg, All Time Low, and Phoenix.So turn up the volume, pull on a ripped T-shirt if you’ve got it, and get ready to rock out.Full playlist:“Fell In Love With a Girl” by The White Stripes“Hate to Say I Told You So” by The Hives“I Fought the Law” by The Clash“Call Me” by Blondie“Immigrant Song” by Led Zeppelin“Do You Wanna Dance?” by Ramones“She’s a Genius” by Jet“Smells Like Teen Spirit” by Nirvana“Barracuda” by Heart“Miracle Mile” by Cold War Kids“Baba O’Riley” by The Who“Tonight” by Phoenix feat. Ezra Koenig“Hash Pipe” by Weezer“Once in a Lifetime” by Talking Heads“Just What I Needed” by The Cars“No One Knows” by Queens of the Stone Age“Are You Gonna Go My Way” by Lenny Kravitz“Angelica” by Wet Leg“Welcome to the Jungle” by Guns N’ Roses“Ice Cold” by Highly Suspect“Supernatural” by Barns Courtney“Sex on Fire” by Kings of Leon“Fallin’ With Me” by The Struts“Fortunate Son” by Creedence Clearwater Revival“Steady, As She Goes” by The Raconteurs“Sleepwalking” by All time LowRelated:

21 Extra Motivating Songs for Chilly Morning Workouts

21 Extra Motivating Songs for Chilly Morning Workouts

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting either. It’s not so dark that it feels like you’re waking up in the middle of the night…but it’s still not light enough to feel like you should be getting up. It’s that in-between time where, honestly, you’d probably prefer to sleep in. Regardless of whether Punxsutawney Phil (or my personal favorite, Staten Island Chuck) may have seen a shadow, spring still feels a ways off for much of the country. It’s during this “When will it warm up already?!” time that I am a huge proponent of keeping workouts short and effective. Go in with a plan, get moving, and finish feeling accomplished and badass.If you’re looking for extra motivation this week to lure you away from the softness of your pillow and sheets, this playlist is for you. These songs are all extra upbeat and super motivating to help power you through those sluggish mornings when you just need that little bit of encouragement. The list kicks off with hits from Jonas Brothers, Taylor Swift, and Childish Gambino, and you’ll also find plenty of remixes on here from the likes of Demi Lovato, Shawn Mendes, and John Legend. In short, think of this as a musical version of someone chanting, “You’ve got this!” until you’re finished with your workout. Check out the playlist on Spotify, or keep scrolling for all the tracks. Rise and shine, team!Full playlist:“What a Man Gotta Do” by Jonas Brothers“Anti-Hero – Kungs Remix” by Taylor Swift“All You Need to Know” by Gryffin, SLANDER, feat. Calle Lehmann“Bonfire” by Childish Gambino“Gold on the Ceiling” by The Black Keys“Met Him Last Night – Dave Audé Remix” by Demi Lovato, Ariana Grande“High Horse – Kue Remix” by Kacey Musgraves“Levels – Original Version” by Avicii“What Do I Do? – Benny Benassi Remix” by Georgia Ku“The Drop” by Dimitri Vegas, David Guetta, Nicole Scherzinger, Azteck“‘TRUSTFALL” by P!nk“Dancing With the DJ” by The Knocks“Lucky Me” by The Knocks, feat. Great Good Fine OK“Let Me Move You” by Sabrina Carpenter“You’re Free” by Icona Pop, Ultra Naté“Wonder – Surf Mesa Remix” by Shawn Mendes“Wild – MEDUZA Remix” by John Legend“Swing – Roosevelt Remix” by José González“Forgive Me” by Odesza, feat. Izzy Bizu“Save Your Tears” by The Weekend, Ariana Grande“Sleepyhead” by Passion PitRelated:

2023 Pantry Awards: The Best Tinned, Canned, and Boxed Goods

2023 Pantry Awards: The Best Tinned, Canned, and Boxed Goods

When it comes to stocking your pantry, tinned, canned, and boxed items are absolute powerhouses: They last a long time and are typically quite versatile, so you can buy them well in advance and use them to whip up a nourishing meal at a moment’s notice. But just because they are flexible doesn’t mean they have to be boring. Whether you’re looking for a can of fish that pairs wonderfully with rice or salad, a pasta that packs some extra protein, or a splash of something to liven up your morning coffee, the options for packaged goods these days are plentiful—and delicious. They say good things come in small packages, and our inaugural Pantry Awards prove it. Below you’ll find items like rice and refried beans that will become staples in your kitchen (if they aren’t already), broths suitable for omnivores and vegetarians alike, and fresh options for folks who have fully embraced the tinned-fish craze. And if you’re overwhelmed by the ever-expanding market of milk alternatives, great news: We tried dozens of varieties and are excited to crown the best.Be sure to check out the rest of SELF’s 2023 Pantry Award winners, including sauces, spreads, and oils that add mouth-watering flavor and the most snackable chips, crackers, bars, pretzels, and popcorn.The Best Gluten-Free Pasta: ZENB Penne PastaDon’t be fooled by the gluten-free label: This pasta is damn delicious. The classic penne shape makes it perfect for lots of different pasta dishes, whether you’re layering on a traditional bolognese or creating an oil-based sauce with veggies. Testers enjoyed its chewy texture and the fact that, unlike many gluten free pasta alternatives, these noodles didn’t get mushy or weighed down once sauce was added. And with 11 grams of fiber and 17 grams of protein, you’re also getting a boost of your daily recommended dose.The Best Quick Rice: A Dozen Cousins Sea Salt Bone-Broth RiceBusy cooks know: Precooked quick rice can be a clutch time saver when you’re throwing together a weeknight meal. This bone broth rice is no exception. There’s already flavor baked in, and just 60 seconds in the microwave gets you a delicious side dish or base for your grain bowl. The Best Black Beans: Siete Foods Vegan Refried Black BeansThere’s not much that refried black beans can’t do. You can use them on tostadas, enchiladas, or quesadillas, sure—but you can also serve them alongside eggs, smear them on burgers, or enjoy them as a standalone side dish. Our busy testers said these particular beans worked perfectly in a layer dip and also tasted superb after being heated in a microwave.The Best Vegetable Broth: Bonafide Provisions Organic Vegetable BrothThis vegetable broth earned major points from our testers for having a smooth, vegetal taste—without a single flavor, like celery or mushroom, overpowering the whole thing. It was easy to integrate into soups and stews, and served as an excellent mild base for a variety of dishes. Easy to open and easy to store, this vegan broth is also gluten-free.The Best Chicken Broth: Zoup! Good, Really Good Low Sodium Chicken BrothBroth that’s packaged in a glass jar is not just aesthetically pleasing—it’s actually efficient. Testers loved that they could see how much was left through the clear glass. But that’s not the only reason why we’re awarding it here: It tastes good. “My best use of this was preparing (fancy!!!) instant ramen,” one tester said. “I swapped about half the water for this broth and it truly felt like A Meal. I also used it for risotto, where it worked exactly as needed, and even though it’s low sodium I didn’t feel like it was lacking in flavor or salinity.” The Best Nut Milk: Táche Pistachio MilkStep aside almond, there’s a new nut in town. Our testers loved every flavor of Táche’s Pistachio Milk, but especially raved over the vanilla—which frothed beautifully, like cow’s milk, when one tester used it in a cappuccino. This pistachio milk is nutty and a little sweet; while it’s designed specifically to pair with warm beverages, our testers also enjoyed it straight from the carton. The Best Oat Milk: Planet Oat Shelf-Stable OatmilkOat milk is known for its decadent texture, and this winning pick is no exception. Our testers raved about the creamy mouthfeel of this vegan milk, and loved that it doesn’t require refrigeration prior to being opened, saving space. “The carton is a perfect size to squeeze in a packed fridge,” one tester wrote. “I love that it’s shelf stable—something taken for granted often, but easily noticeable in a cramped kitchen, common amongst us New Yorkers.” Another tester waxed poetic about its range: “I had this oat milk in my coffee, in a smoothie, and even used it in my morning oatmeal. It’s so versatile and easy to use.” The Best Tinned Salmon: Scout Smoked Wild Pink SalmonThere’s no question that tinned fish is having A Moment—and we’re here for it. Enjoyable straight from the can (no cooking required!) and a perfect partner for salad, crackers, bread, and pasta, this shelf-stable protein has long deserved a better rap. While Scout’s wild pink smoked salmon is pricier than similar products from other brands, our testers say it’s worth it. It tastes fancy and upscale, the packaging is kitschy and cute, and each can is packed with 27 grams of protein and healthy fats, so a little goes a long way.The Best Tinned Tuna: Wild Planet Skipjack Wild TunaThis one’s for the tuna skeptics: Pleasantly mild and not overly fishy, Wild Planet’s tinned tuna might just change your mind about the white fish. “It’s not as unctuous and flavorful as oil-packed tuna, but it’s a great option if you want something with a more neutral taste,” one tester said. “That made it a better base for tuna salad mix-ins, like avocado, chili crisp, veggies, and mayo. It’s funny to say that something as fishy as tuna can taste clean, but there’s a real purity to Wild Planet’s tuna.” The Best Meal Prep Protein: Freshé MealsThink of Freshé as your classic tinned fish purveyor, but turned up a notch. Each can comes packed with a fish base, plus add-ins like beans, peppers, tomato, and corn. Flavors like Sicilian Caponata, Aztec Ensalada, and Thai Sriracha can quickly make a simple meal feel gourmet. You can eat these alone, but our testers recommend serving them atop baguettes, crackers, or on a bed of greens. •We can’t talk about food without talking about food access, which is why we put together this guide to redistributing food to the people in your community who need it. As part of the 2023 Pantry Awards, SELF has made a $2,500 donation to God’s Love We Deliver, a New York–based non-sectarian organization that prepares and delivers meals to people with HIV/AIDS, cancer, and other serious illnesses. We also donated the unopened items from our photoshoot for this project to New York Common Pantry.

24 Workout Songs to Help You Get Over Your Ex

24 Workout Songs to Help You Get Over Your Ex

If you felt like you couldn’t go on Instagram this week without encountering dozens of bouquets of long-stemmed roses or enter a store without being bombarded by oversized red hearts, you’ve come to the right place. Because let’s be honest: Love is great, but so is moving the eff on, especially when you know it’s absolutely time. Of course, getting over a breakup looks different for everyone. But one thing that can definitely help cheer you up and burn off some lingering aggression is a great workout. If that’s your style, we’ve got the perfect playlist to pump some energy into your newly mended heart. This tracklist is stacked with hits that will remind you of your worth and your hotness and will reignite the fire that comes from being fabulously, entirely solo. You’ll find anthems like “Good as Hell” by Lizzo and “thank u, next” by Ariana Grande, alongside “Undrunk” by Fletcher and “We Are Never Ever Getting Back Together” by Taylor Swift. The playlist winds down just a tad at the end with the bedroom pop track “Evergreen” by Ryan Beatty and finishes with “Sorry” by Beyoncé. It’s not quite a rage workout (although we have a playlist for that too!); instead, we hope it’s just straight-up empowering and leaves you with a sense of vindication and badass-ness.Full playlist:“Good as Hell” by Lizzo“thank u, next” by Ariana Grande“Yo Perreo Sola” by Bad Bunny“IDGAF”  by Dua Lipa“abcdefu” by GAYLE“good 4 u” by Olivia Rodrigo“Undrunk” by Fletcher“Truth Hurts” by Lizzo“We Are Never Ever Getting Back Together (Taylor’s Version)” by Taylor Swift“Smile” by Lily Allen“Shout Out to My Ex” by Little Mix“Vete” by Bad Bunny“Care” by beabadoobee“Don’t Call Me Up – R3HAB Remix” by Mabel“Woman” by Kesha, feat. The Dap-King Horns“Heartbreak Anthem” by Galantis, David Guetta, Little Mix“Miss Movin’ On” by Fifth Harmony“Since U Been Gone” by Kelly Clarkson“Don’t Start Now” by Dua Lipa“S.L.U.T” by Bea Miller“Fuck You” by Lily Allen“Cry Me a River” by Justin Timberlake“Evergreen” by Ryan Beatty“Sorry” by BeyoncéRelated:

31 Scorching Hot Workout Songs That’ll Have You Feeling Yourself

31 Scorching Hot Workout Songs That’ll Have You Feeling Yourself

This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.At SELF, we spend a lot of time talking about the science-backed benefits of working out. Regular movement can improve brain health, give you a mood boost, and can strengthen your bones and muscles, to name just a few. But in our completely unscientific opinion, there’s another aspect of working out that doesn’t get enough attention: It’s hot. As in primal, animal-energy hot. As in four-alarm fire, burning down the house, red hot. Yes, workouts can be sexy as hell. To honor that, this week’s playlist is packed full of steamy, sultry beats to bring out your inner sex kitten. On this list, you’ll find thumping rhythms like “Treat Me Like a Slut” by Kim Petras along with “MONTERO (Call Me By Your Name)” by Lil Nas X. You’ll also find songs to make you sweat from pop divas like “Partition” by Beyoncé, “Gimme More” by Britney Spears, “Dangerous Woman” by Ariana Grande, and “Throb” by Janet Jackson. And if we still need to whet your appetite? Just skip ahead to “Birthday Cake” by Rihanna, “Candy Shop” by 50 Cent, or “Sweetest Pie” by Megan Thee Stallion and Dua Lipa.So this week, if you’re “Talking Body” (by Tove Lo), we hope you loosen up your “Buttons” (by the Pussycat Dolls), and get a little “Dirty” (by Christina Aguilera). Go ahead and turn the lights low and the volume up!Full playlist:“Treat Me Like a Slut” by Kim Petras“Body” by Megan Thee Stallion“I’m Not Here to Make Friends” by Sam Smith, Calvin Harris, Jessie Reyez“Partition” by Beyoncé“Gimme More” by Britney Spears“WAP” by Cardi B, Megan Thee Stallion“Oops (Oh My)” by Tweet, Missy Elliot“MONTERO (Call Me By Your Name)” by Lil Nas X“Sex With Me” by Rihanna“Feeling Myself” by Nicki Minaj, Beyoncé“Sweetest Pie” by Megan Thee Stallion, Dua Lipa“Creep” by TLC“Hands to Myself” by Selena Gomez“Pony” by Ginuwine“Throb” by Janet Jackson“How Many Licks?” by Lil’ Kim, feat. Sisqo“Buttons” by The Pussycat Dolls“Me & U” by Cassie“S&M” by Rihanna“Dirty” by Christina Aguilera, Redman“Talking Body” by Tove Lo“Candy Shop” by 50 Cent, Olivia“Birthday Cake” by Rihanna“Promiscuous” by Nelly Furtado, Timbaland“Worth It” by Fifth Harmony, feat. Kid Ink“Goodies” by Ciara, feat. Petey Pablo“Dangerous Woman” by Ariana Grande“Bon Appétit” by Katy Perry, Migos“Touch My Body” by Mariah Carey“Cyber Sex” by Doja Cat“Summertime Magic” by Childish GambinoRelated:

23 Songs for Everyone Who Loves a Late Night Workout

23 Songs for Everyone Who Loves a Late Night Workout

The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make it happen during their lunch hour, and then there are the night owls. Working out at night does have some clear pros: You can blow off steam from the day. You might have more energy, if you’re generally not a morning person. And you can leave your workout with the feeling that the day is done (rather than just getting started). Personally, I also love the vibe of an evening city run: I’ll listen to the music and din of conversation that pours from bars, watch groups assemble outside restaurants in top-notch attire, and generally allow the buzzy energy that comes from the setting sun to propel me onward.If you know exactly what I’m talking about and gain a special satisfaction from exercising after hours (or just work a shift that leaves you no other choice), this week’s playlist is for you. The songs here feature dreamy beats, plenty of mentions of nighttime escapades, and of course, are always backed with a beat that makes you want to move. So get ready to sweat with tunes like “Late Night Feelings” by Mark Ronson and Lykke Li, “XXX” by Kim Petras, and “Love Lost” by Mac Miller. There are also remixes from Ellie Goulding, Tame Impala, and Doja Cat. And a few songs at the end of this list to help you cool down: “Nights” by Frank Ocean and “Bedroom” by Litany. So close your laptop for the day, lace up your sneakers, and let these tracks power your nighttime routine. Full playlist:“Late Night Feelings” by Mark Ronson feat. Lykke Li“Ghost” by Justin Bieber“Kick, Push” by Lupe Fiasco“Late Night Talking” by Harry Styles“Be Your Girl” by Teedra Moses, KAYTRANADA“Borderline” by Tame Impala“A Brand New Beginning” by Davidplayz360“Streets – Disclosure Remix” by Doja Cat“Starboy” by The Weekend, Daft Punk“Lights – Sped Up Version” by Ellie Goulding, Speed Radio“XXX” by Kim Petras“Instant Crush” by Daft Punk feat. Julian Casablancas“Lifetime” by Romy“Waves – Tame Impala Remix” by Miguel“The Distance” by CAKE“Dance for You” by Empress Of“Love Lost” by Mac Miller, The Temper Trap“HELLO” by Josh Fudge“Freelance” by Toro y Moi“Redbone” by Childish Gambino“New Mode” by Kid Cudi“Nights” by Frank Ocean“Bedroom” by LitanyRelated:

30 Pop-Punk Throwback Songs to Hype Up Your Next Workout

30 Pop-Punk Throwback Songs to Hype Up Your Next Workout

Whether you were a sk8er boi, punk rock princess, or a flavor of the week, it was pretty hard to ignore the meteoric rise of pop-punk music that dominated radio airwaves and carried us through Y2K. There were extremely popular headliners like New Found Glory and Avril Lavigne plus an entire subculture of emo pop groups like Panic! at the Disco, Jimmy Eat World, and Paramore, that coexisted alongside the screaming vocals of bands like Taking Back Sunday and The Used. Oh, and there was an inundation of debate over genre-crossing and if any of those aforementioned bands were truly “emo” or “punk” or simply “pop rock” to begin with. But if it’s nostalgia you want, that’s exactly what’s on the lineup for this week’s workout playlist. Break out your leather cuff bracelet, put on your darkest eyeliner, pretend you’re heading to the Vans Warped Tour, and get ready for a healthy dose of late 1990s and early 2000s pop punk music. There are songs we bet you know the words to: “The Anthem” by Good Charlotte and “Dance, Dance” by Fall Out Boy; plus one-hit wonders like “Stacy’s Mom” by Fountains of Wayne (who?) and “Swing, Swing” by The All-American Rejects. And there are songs from bands that have absolutely stood the test of time: blink-182, who announced in December they have a new album coming out “in a few months,” and Green Day, who are currently touring. And as usual, this playlist rounds out with a few quieter songs—these are from The Get Up Kids and Alkaline Trio. So if your friends say you should act your age, simply reply that you woke up in a car, you’re in the middle of the ride, and don’t bother angel, you know exactly what goes on. (And if you didn’t get a single reference from this article, we still hope this playlist hypes up your next workout anyway!)Full playlist:

2023 SELF Activewear Awards: The Best Tanks, Tees, and Shirts

2023 SELF Activewear Awards: The Best Tanks, Tees, and Shirts

Available in sizes XXS to XXL. Additional sizes up to 3X available in a similar style here.The Best Tank for Sweaty Workouts: Peloton Apparel Lite Lines Twist Front Tank Your go-to muscle tank style gets an updated (literal) twist with this top from the makers of that stationary bike we all bought during the pandemic. Our testers loved the lightweight material on this tank, which was sweat-wicking, stretchy, and didn’t get clingy during the sweatiest of workouts. Available in sizes XS to 3X.The Perfect Tee: Definite Articles Men’s ShirtIt’s hard to go wrong with a soft, crewneck T-shirt. This short-sleeve shirt has a slightly thicker weave, so it’s perfect when temps are just starting to drop—think: that early fall run when the air is crisp and the leaves are just turning. Our testers also loved the top’s longer length, which meant it stayed put whether they were hiking, shooting hoops, or going for a jog.Available in sizes S to XXL. Additional sizes up to 4XL available in a similar style here.The Perfect Tee: Jungmaven Ojai TeeIf you’ve been on the hunt for a lightweight tee with the perfect neckline, look no further than this top pick from Activewear Award newcomer Jungmaven. Our judges loved the silhouette, which they said is just structured enough but still perfectly casual if you’re throwing it on with leggings for a quick workout or with a pair of shorts for a leisurely stroll. And with 17 color options, why not grab more than one?Available in sizes XS to XXL. Additional sizes up to 3X available in a similar style here.Best Sweat-Wicking Long Sleeve: Lululemon Swiftly Tech Long Sleeve Shirt 2.0 Race LengthRunners know: Lululemon’s long-sleeve tech shirts can go the distance. These tops are highly breathable, the perfect length, and stand up to wash after wash after wash. This latest iteration—complete with a seamless design and 30 colorways to pick from—builds on that foundation. Testers loved the slim fit of this top and how easy it was to take off mid-workout, which is especially useful if you’re the type of person who starts cold and warms up quickly. Available in sizes 0 to 20.Best Sweat-Wicking Long Sleeve: Kitsbow Ziler Lightweight Merino wool will make this long-sleeve shirt a standout in your closet. Outdoorsy folks already know the magic of this fabric, which stays warm when wet, is thin enough to wear during warmer months for sun protection, and can also act as a base layer in colder temps. Testers raved about the softness and breathability of the fabric, which made it perfect for a variety of outdoor activities. Available in sizes XXS to 4XL.Best Hiking Shirt: Columbia Sportswear Titan Pass Helix Quarter Zip Pullover What’s better than a lightweight jacket that hugs your body so well, you barely realize it’s there? Testers loved that this pullover did all of that and more—wicking sweat while still keeping them just warm enough without getting hot. This top from Columbia also features hidden thumb holes and comes in three color options. Wear it alone on your next outdoor adventure, or layer it under a heavier jacket on especially chilly days. 

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